Yoga is a great way to achieve wellness in terms of mind, body, and soul. But the major obstacle to those who wish to practice Yoga is identifying the means to learn it.
You might be in your twenties or forties, and you might be new to Yoga. Your goal might be weight loss or general fitness or holistic wellness. And, it is almost certain you are perplexed about where to start. Fret not. Here are a few ideas on Yoga for beginners.
1. Yoga studios with beginner friendly sessions
The best and simplest way is to find a yoga studio near your home or office, where it would be convenient for you to attend sessions regularly. Specifically, search for the ones offering Foundation courses. It is safe to learn from a qualified teacher who will help you with proper alignment and breathwork. Go in with an open mind, perhaps sign up for trial classes to the studios to find the “one.”
2. Online Classes focusing on yoga for beginners
If you don’t feel comfortable yet for any reason to try out a studio, the next best thing would be to check out online classes, particularly in these testing times of pandemic. There are several good ones available for free on Youtube, and you can start practicing at the comfort of your own home at your own time.
You would need necessary props such as a yoga mat and a couple of yoga blocks. YogawithAdriene.com would be an ideal place to start as she has posted a series of videos on yoga for beginners explaining basic poses in detail and various pranayama techniques.
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3. Books on Yoga for beginners
Books are another way to approach Yoga, especially if you are the kind of person who is intuitive to your body’s workings, so you should understand the poses by reading the text. You can check out The Yoga Beginners’ Bible by Tai Morello as this is an excellent option for understanding yoga poses and breathing exercises.
Of course, you can browse through the myriad of options available to find the book that “speaks to you” and take it forward from there!
Whichever option you chose, the key is discipline. It is essential to regularly attend the sessions, with ample recovery time for recovery, especially if you are new to physical exercise. While practicing by yourself, listen clearly to the teacher’s cues and be mindful of your body to avoid injury. Mild soreness is expected, and it will improve as you practice regularly. Gradually you will be able to reap the benefits of Yoga in every aspect of your life, physically and mentally. Stay happy and healthy!