This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.
Fruits & Vegetables
Amla is one of those fruits that offer huge health benefits. Regular consumption in small amounts or doses is excellent for a healthy life. However, under chronic medical conditions, you must be careful with its use and is best to consume with expert advice.
The health benefits of the humble fruit Amla is widely known and hence has garnered much interest among the scientific community during recent times. This research focused on studying Emblica Officinalis Gatertn’s (Botanical name of Amla) health benefits and safety in healthy human beings.