If you are looking for a book on Ayurveda written in simple language and easily digestible format, then Idiot’s guides: Ayurveda can be a good read for you.
Good Reads
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Good Reads
Instant Tai Chi : Exercises and Guidance for Everyday Wellness by Ronnie Robinson – Book Overview
Written By love4wellnessWritten By love4wellnessAre you interested to know about Tai Chi? The book “Instant Tai Chi” by Ronnie Robinson can be of excellent help for a quick introduction to the ancient Chinese exercise technique and get you started.