You simply can’t put down some books before finishing reading. Shinrin-Yoku: The Art and Science of Forest-Bathing is one such book with a compelling narration.
Good Reads
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Reverse your diabetes in 12 weeks by George L.King, M.D. is a good read for anyone who wants to know the why, what, and how of diabetes and the ways to reverse the condition.
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If you are looking for a book on Ayurveda written in simple language and easily digestible format, then Idiot’s guides: Ayurveda can be a good read for you.
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Good Reads
Instant Tai Chi : Exercises and Guidance for Everyday Wellness by Ronnie Robinson – Book Overview
Are you interested to know about Tai Chi? The book “Instant Tai Chi” by Ronnie Robinson can be of excellent help for a quick introduction to the ancient Chinese exercise technique and get you started.