Videos

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.

Are you one of those who are not bothered about losing a few hours of sleep to finish your work? Think about it again because sleep deprivation can deprive you of physical and mental health as well!

When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of you, particularly beginners, are intimidated by yoga inversions such as Sarvangasana and Sirsasana! Don’t worry, yet; there are much easier inversion asanas that even a beginner can do.

Quite often white sugar is frowned upon by health and wellness groups for its empty calories. However, would you believe…

Have you been feeling dull early in the morning? Want to revive your energetic days? Watch this video & know what advice Ayurveda offers you.

In the age of digital devices, educating yourself about mental health has become crucial than ever. To learn more, watch the videos in this post that brief you about mental health and some common mental disorders in children.

When you are not considering these three factors, your search for the right yoga class would be wild goose chase!

A caution here to note: Consuming too many at once is not advisable. 1 or 2 raw amla per day is completely fine. However, the predominant sour taste may not be appealing to many. Well, instead of taking raw amla, a much easier way is to make dishes using amla.

Can you reverse diabetes? A quite common question nowadays! Can you, actually? Well, it is yes, and no.

Stroke is a condition wherein blood supply to the brain is temporarily disrupted which might cause damage to brain cells. Here is a little quiz on facts of Stroke. Take the test to find out if you know well about Stroke.