Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate …
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Are you one of those who are not bothered about losing a few hours of sleep to finish your work? …
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When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of …
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Reading Time: < 1 minQuite often white sugar is frowned upon by health and wellness groups for its empty calories. …
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