Videos

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate …

Are you one of those who are not bothered about losing a few hours of sleep to finish your work? …

When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of …

Quite often white sugar is frowned upon by health and wellness groups for its empty calories. However, would you believe …

Have you been feeling dull early in the morning? Want to revive your energetic days? Watch this video & know …

In the age of digital devices, educating yourself about mental health has become crucial than ever. To learn more, watch …

When you are not considering these three factors, your search for the right yoga class would be wild goose chase!

A caution here to note: Consuming too many at once is not advisable. 1 or 2 raw amla per day …

Can you reverse diabetes? A quite common question nowadays! Can you, actually? Well, it is yes, and no.

Stroke is a condition wherein blood supply to the brain is temporarily disrupted which might cause damage to brain cells. …