Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.
Videos
-
-
Are you one of those who are not bothered about losing a few hours of sleep to finish your work? Think about it again because sleep deprivation can deprive you of physical and mental health as well!
-
When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of you, particularly beginners, are intimidated by yoga inversions such as Sarvangasana and Sirsasana! Don’t worry, yet; there are much easier inversion asanas that even a beginner can do.
-
Quite often white sugar is frowned upon by health and wellness groups for its empty calories. However, would you believe…
-
-
-
-
-
-