TCM

Some say it ruins digestion, others swear by it. Here’s what actually happens when you drink water after a meal—and how to do it right.

The world of alternative medicine is vast and exciting, and these five books offer an excellent starting point for anyone interested in exploring this fascinating field.

Have none of your friends or relatives ever considered TCM, and you are the one to experiment first? Naturally, you are bound to have a few questions about the ancient medicine system, its approach, treatment methods, and safety.

The ancient medicine of TCM uses several herbs classified according to taste, temperature behaviour, meridian acted upon, and activity.

If you have witnessed a group Tai Chi practice, you will accept the exercise form is graceful and has a striking charm. Equally fascinating are the benefits you get from the exercise. Hear them from a Tai Chi practitioner and …

TuiNa has been in use for more than 2000 years. In ancient China, the “high art of physical touch” helped heal and alleviate ailments and only experts performed the therapy. Today, Chinese Massage TuiNa not only treats existing illnesses but …

Aimed at correcting the imbalances in the body, Acupuncture accesses the pressure points using needles and offers several benefits. Some of them include relief in Arthritis pain, Low back pain, Labour pain, Headache, Migraine, Menstrual cramps, and inducing Weight loss.

If you are keen to know about the alternative therapy ‘Cupping’ that originated in China thousands of years ago, here are the most important FAQs answered!

Fennel finds an important place not only in Chinese culture and cuisine but also in TCM and is always considered one of the simple health tips for everyone offering numerous benefits.

Are you interested to know about Tai Chi? The book “Instant Tai Chi” by Ronnie Robinson can be of excellent help for a quick introduction to the ancient Chinese exercise technique and get you started.