Hormones, chemical substances that undergo fluctuations throughout the day, play a crucial role in maintaining normal bodily functions. While hormonal imbalances can affect both males and females, they are more prevalent among females, particularly during phases such as puberty, pregnancy, and menopause.
women’s health
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Constipation is common during pregnancy, with around 2 out of 5 pregnant women experiencing this discomfort for various reasons.
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Morning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of symptoms during pregnancy. Is dry cough one of them? Are you wondering if your dry cough is pregnancy-related?
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. Hence, including foods high in these nutrients can alleviate stress and anxiety naturally.
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