Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, levels of certain hormones decline.
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Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.
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According to Ayurveda, drinking warm water is a very simple habit offering several benefits.
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At a glance: The article lists five potent herbs suggested by the Siddha medicine system as herbal remedies to help prevent…
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Lifestyle modifications are inherent to achieving better blood sugar control. However, one size will not fit all, nor do the lifestyle modifications.
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Getting rid of harmful organisms with proper washing is crucial to not getting sick.
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A nicely and regularly done Snana (bath) has plenty of health benefits.
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From cells to muscles, bones, hair, and skin, protein is present in almost every body part. Without proteins, your body will be unable to function properly.
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Studies show that including about 20% protein in every meal will help control blood sugar spikes. This is particularly helpful in people with diabetes who are likely to suffer from blood sugar spikes if not careful in their food intake.
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Many do not know that headache is just one symptom of a migraine.