love4wellness

Social distancing has become the new norm; wearing masks is highly advised. But, do wearing masks offer protection against Coronavirus?

Mental health is an inherent part of the overall health of an individual, and it is more than an absence of any mental illness. On World Mental Health Day, let’s talk about mental health.

We are sure you have heard about Oil pulling from your neighbour or a family member or on social media. And, you must have wondered if the hype about the several benefits this practice claims to offer is real.

Nothing seems to slow down, from your personal goals to milestones at work! You may like racing, very well, but your body and mind needs time to rejuvenate.

This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.

From the time the coronavirus started spreading from Wuhan province in China, much effort has gone into understanding the virus. While some patients deteriorate rapidly to a point where they need ventilator support, there are others who remain asymptomatic. Why? There seems to be an answer.

The health benefits of the humble fruit Amla is widely known and hence has garnered much interest among the scientific community during recent times. This research focused on studying Emblica Officinalis Gatertn’s (Botanical name of Amla) health benefits and safety in healthy human beings.

Every one of us faces common health problems several times a year. Before visiting your doc, try some home remedies that work like a charm.

Some would want physical fitness; some would want mental peace and happiness. Yoga is a regimen that is capable of making you both physically and mentally fit. Here is a…

Yoga mat, one of the essential props for yoga practice, is available in too many types. How do you find the right one?