From cells to muscles, bones, hair, and skin, protein is present in almost every body part. Without proteins, your body will be unable to function properly.
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Studies show that including about 20% protein in every meal will help control blood sugar spikes. This is particularly helpful in people with diabetes who are likely to suffer from blood sugar spikes if not careful in their food intake.
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Many do not know that headache is just one symptom of a migraine.
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Regular intake of ginger is a great choice for your health. But how much can you consume?
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Is home-cooked food healthy? Always. Two easy recipes with beaten rice to add to your cookbook today.
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Are you a woman in your 40s who may be approaching menopause and is experiencing annoying symptoms? It is ok to feel not ok.
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Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you need to work with a keto diet specialist to avoid adverse consequences.
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Being heart-friendly and lipid-friendly, having a good load of antioxidants, a decent amount of essential minerals, and an impressive share of vitamin E makes almonds a great choice to start your day with.
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Doctors are divided about starting thyroid medication to treat subclinical hypothyroidism. Interestingly, certain yoga poses can help improve thyroid function.
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Here are a few natural remedies you can try at home to fight bad breath and wear your confidence.