The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the third trimester aims to stretch your muscles, improve energy levels, relieve minor discomforts like heartburn and constipation, and keep the mother-to-be stress-free.
pregnancy
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Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and aches and pains. And as you rightly guessed, yoga can help manage those discomforts.
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It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly assist with the entire pregnancy.
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Constipation is common during pregnancy, with around 2 out of 5 pregnant women experiencing this discomfort for various reasons.
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