pregnancy

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, …

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and …

It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly …

Constipation is common during pregnancy, with around 2 out of 5 pregnant women experiencing this discomfort for various reasons.

Morning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of …

Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …

While it is essential to educate yourself on the foods to include, it is also important to know what foods to …

As an expecting mother, you deserve to enjoy your pregnancy without worrying about nutritional needs and lapses in them.