Morning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of symptoms during pregnancy. Is dry cough one of them? Are you wondering if your dry cough is pregnancy-related?
pregnancy
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. Hence, including foods high in these nutrients can alleviate stress and anxiety naturally.
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While it is essential to educate yourself on the foods to include, it is also important to know what foods to avoid or limit during pregnancy and what precautions you must take while cooking your food.
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As an expecting mother, you deserve to enjoy your pregnancy without worrying about nutritional needs and lapses in them.