Moringa has interesting antioxidant activity with a significant presence of powerful antioxidants such as ascorbic acid, flavonoids, phenolics, and carotenoids.
Herbs & Plants
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Regular intake of ginger is a great choice for your health. But how much can you consume?
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Is Ivy gourd good for diabetes management? Will it help weight loss? How to cook the gourds? Are there supplements?
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Would you be surprised to know that regularly consuming these herbs would help fight fatigue and boost your energy levels?
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Aid weight loss, improving immunity, and reducing stress are only a few of the incredible benefits Holy basil, aka Tulsi leaves, can provide you.
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All plants belonging to the Nightshade species have a bad reputation of being toxic. However, Black Nightshade, one among them, has amazing health benefits that you must definitely include in your diet!
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Among the tips for a healthy immune system, cumin seeds top the table. The benefit does not end there, though. There are many simple health tips with these little seeds for everyone!
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Quite often white sugar is frowned upon by health and wellness groups for its empty calories. However, would you believe the raw material for sugar offers you numerous health benefits? Native to the Indian subcontinent and Southeast Asia, Sugarcane is …
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Bananas are perhaps one of the most popular fruits of all. Yet, not many might know that most other parts of the plant are edible too. In fact, they are not just edible but offer fascinating medicinal benefits as well!
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Several ingredients in your kitchen cabinet may look too simple and naïve. Yet, they might be offering numerous health benefits. One such ingredient is fenugreek.