Is Ivy gourd good for diabetes management? Will it help weight loss? How to cook the gourds? Are there supplements?
Herbs & Plants
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Would you be surprised to know that regularly consuming these herbs would help fight fatigue and boost your energy levels?
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Aid weight loss, improving immunity, and reducing stress are only a few of the incredible benefits Holy basil, aka Tulsi leaves, can provide you.
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Among the tips for a healthy immune system, cumin seeds top the table. The benefit does not end there, though. There are many simple health tips with these little seeds for everyone!
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Quite often white sugar is frowned upon by health and wellness groups for its empty calories. However, would you believe…
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Bananas are perhaps one of the most popular fruits of all. Yet, not many might know that most other parts of the plant are edible too. In fact, they are not just edible but offer fascinating medicinal benefits as well!
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Several ingredients in your kitchen cabinet may look too simple and naïve. Yet, they might be offering numerous health benefits. One such ingredient is fenugreek.
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Fennel finds an important place not only in Chinese culture and cuisine but also in TCM and is always considered one of the simple health tips for everyone offering numerous benefits.
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The health benefits of this simple root tend to be numerous as there is hardly a part of the human body the spice doesn’t help. Turmeric can help your skin too!
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Ancient Indian medical systems, including Ayurveda and Siddha, used Bacopa Monnieri (Brahmi) in several medicinal preparations. What are its uses? Is it safe?