Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. But what you need to know before your first yoga class?
If you have witnessed a group Tai Chi practice, you will accept the exercise form is graceful and has a striking charm. Equally fascinating are the benefits you get from the exercise. Hear them from a Tai Chi practitioner and instructor!
Ayurveda is a fascinating science that promises complete cure to illnesses and promotes healthy living. Much as its popularity, many of you may still have several questions about the Ayurveda system and not clear about the basics.