Yoga

Looking for a gentle way to manage menopause symptoms? This guide provides accessible yoga poses and routines specifically for women over 40, promoting comfort and well-being.

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, 16 to 39% of expecting moms suffer from constipation at some point during pregnancy.

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the third trimester aims to stretch your muscles, improve energy levels, relieve minor discomforts like heartburn and constipation, and keep the …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and aches and pains. And as you rightly guessed, yoga can help manage those discomforts.

It can be highly beneficial and rewarding to start practising yoga during the first trimester of pregnancy. This can greatly assist with the entire pregnancy.

Yoga, which originated in India, is not only about improving flexibility or strength but is also a holistic practice that can improve mental sharpness, concentration, and focus.

Yoga – Probably the most unorthodox way of all suggestions to gain weight!

Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.

Doctors are divided about starting thyroid medication to treat subclinical hypothyroidism. Interestingly, certain yoga poses can help improve thyroid function.

Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to a number of issues.