Yoga – Probably the most unorthodox way of all suggestions to gain weight!
Yoga
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Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.
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Doctors are divided about starting thyroid medication to treat subclinical hypothyroidism. Interestingly, certain yoga poses can help improve thyroid function.
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Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to a number of issues.
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