While it is essential to educate yourself on the foods to include, it is also important to know what foods to avoid or limit during pregnancy and what precautions you must take while cooking your food.
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Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious for non-threatening reasons, it becomes a problem that has to be attended to.
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The common perception of Hypnotherapy is mysterious, mystical, and dark. Despite the bad reputation, the therapy has stood its ground for thousands of years and is still relevant in this era of the internet.
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Homeopathy, one of the popular CAM, is quite effective in providing a complete cure to chronic skin diseases, argues homeopath Giovanna…
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As an expecting mother, you deserve to enjoy your pregnancy without worrying about nutritional needs and lapses in them.
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Some kitchen ingredients are a darling for the medicinal value they have. Ginger is one such home remedy that will be helpful in relieving many common ailments that come every now and then.
The ancient medicine of TCM uses several herbs classified according to taste, temperature behaviour, meridian acted upon, and activity.
You simply can’t put down some books before finishing reading. Shinrin-Yoku: The Art and Science of Forest-Bathing is one such book with a compelling narration.