Some say it ruins digestion, others swear by it. Here’s what actually happens when you drink water after a meal—and how to do it right.
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Hot flashes get all the attention, but stiffness and pain are just as common during menopause. The solution? Stretch it out with this easy routine.
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Stop the Sweat! Genius Home Hacks for Hot Flashes (Vasomotor Symptoms) You NEED to Know!
5 minutes readAre hot flashes making your days and nights unbearable? This post dives into a wealth of at-home solutions, offering actionable advice on everything from creating a cool environment and watching your diet to exploring the potential of herbal helpers and …
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Looking for a gentle way to manage menopause symptoms? This guide provides accessible yoga poses and routines specifically for women over 40, promoting comfort and well-being.
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Discover how Ayurveda, the ancient Indian healing system, can offer gentle and effective relief from common menopause symptoms like hot flashes, anxiety, and sleep issues.
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Menopause brings changes, but effective treatments can help you navigate them. This post covers what every woman should know about managing symptoms and improving well-being.
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You’re Not Ageing—Your Doshas Are Shifting: Ayurveda for Menopause Skincare Explained
9 minutes readFrom herbal oils to calming routines, Ayurvedic skincare offers a holistic, natural path to glowing skin during and after menopause.
It’s not just about healthy food choices; the way you eat matters too. Learn how rushing your meals and not chewing properly can lead to that dreaded bloated feeling, and discover how to cultivate mindful eating habits.
Think You’re Eating Healthy? These 15 Habits Say Otherwise!
9 minutes read
We all strive for a healthy lifestyle, but the path is paved with misleading food trends and clever marketing. Discover 15 seemingly virtuous eating habits that might actually be doing more harm than good to your energy, weight, and overall …
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. Hence, including foods high in these nutrients can alleviate stress and anxiety naturally.