Some kitchen ingredients are a darling for the medicinal value they have. Ginger is one such home remedy that will be helpful in relieving many common ailments that come every now and then.

‘The world today is over-stimulated and undernourished.’ Lura says yoga provides that nourishment so we can choose what we want and when we want stimulation because much of the stimulus is unnecessary and only distracts us from our true self!

Children in their growing years often suffer from acute bronchitis that usually gets better without medicines. However, many parents do not have the right knowledge about how to treat their children naturally.

The ancient medicine of TCM uses several herbs classified according to taste, temperature behaviour, meridian acted upon, and activity.

You simply can’t put down some books before finishing reading. Shinrin-Yoku: The Art and Science of Forest-Bathing is one such book with a compelling narration.