Are you a woman in your 40s who may be approaching menopause and is experiencing annoying symptoms? It is ok to feel not ok.

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you need to work with a keto diet specialist to avoid adverse consequences.

Being heart-friendly and lipid-friendly, having a good load of antioxidants, a decent amount of essential minerals, and an impressive share of vitamin E makes almonds a great choice to start your day with.

Water is the elixir of life, says Ayurveda, because proper water intake will ensure good digestion, nutrient absorption, and detoxification.

Following some simple natural remedies can help you get through your day without much discomfort from your runny nose.

Canker sores though bothersome, usually settle on their own in a few days. To quicken healing, there are effective home remedies that you can try.

Menstrual cramps are felt by more than half of menstruating women.

Is Ivy gourd good for diabetes management? Will it help weight loss? How to cook the gourds? Are there supplements?

If you thought stool softeners were the remedy for hemorrhoids, you are mistaken. Quite some home remedies work like a charm!

Sore throats are painful, and relief from the irritation and pain is truly relieving! Ginger and the honey combo works.

Now, along with cosmetics, you can strike off soap and shampoo as well from your shopping list. And, go all natural!!!

An estimated 10% to 30% of adults suffer from heartburn at least once a month. Most of them reach out to OTC antacids for relief. Instead, try these natural remedies for heartburn.

Water aerobics exercises not only provide the intended benefits to practising seniors but is entirely fun!

Would you be surprised to know that regularly consuming these herbs would help fight fatigue and boost your energy levels?

Aid weight loss, improving immunity, and reducing stress are only a few of the incredible benefits Holy basil, aka Tulsi leaves, can provide you.

As an expecting mother, you deserve to enjoy your pregnancy without worrying about nutritional needs and lapses in them.

Some kitchen ingredients are a darling for the medicinal value they have. Ginger is one such home remedy that will be helpful in relieving many common ailments that come every now and then.

Is it one of your bad days giving you a fearful headache? Don’t let the pain spoil your day. Try one of these remedies instead!

Often overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your…

Managing Psoriasis may seem difficult but knowing the right remedies do help!

Herbal teas are a great add on to your regular diet as they are brimming with many super health benefits; immunity, heart health, brain health, refreshing and rejuvenating are a few to mention!

Volunteering brings in a sense of belonging. After all, humans are social animals, and being a part of a larger community helps us thrive in every way.

Facials and face masks were once customary for young girls and women. Not any more! Men also indulge in grooming, and here we have compiled a list of unisex face masks that can brighten your face and day!

All plants belonging to the Nightshade species have a bad reputation of being toxic. However, Black Nightshade, one among them, has amazing health benefits that you must definitely include in your diet!

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.

Intestinal/stomach worms rarely pose a health risk but can annoy with mild symptoms, few home remedies now and then can prevent them effectively.

Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. Many mental and physical wellness tips are in the queue. But what do you need to know before your first yoga class?

You might be in the middle of a vacation, and you get a nagging pain in one of your teeth. Or, your seven-year-old wakes up in the middle of the night with a toothache and is not able to go to sleep.
You can’t reach out to a doctor and feel helpless. And you are looking for some quick remedies that you can do at home. Read on. This post will surely help you.

Though not a condition of serious concern, acne does affect a person’s morale as the skin is the first thing people notice. Hence, acne tends to affect one’s confidence and self-esteem. And often, it is a cause of embarrassment to young people.

Living with diabetes can be easy only if you make efforts to manage blood sugar levels at the optimal level.