All children have them, but they are enlarged in some, causing a few troubling symptoms during respiratory illnesses.
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Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to use olive oil for all types of cooking, including deep frying.
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The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive oil, fish, poultry, and dairy.
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Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.
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A Dosha imbalance triggers hair problems, such as hair loss, dandruff, dry scalp, dull hair, split ends, hair thinning, etc. By adopting a healthy Ayurvedic lifestyle and by practising Dinacharya, your doshas remain in balance.
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It is important to use technology and social media in a balanced and mindful way and to be aware of their potential impact on mental health.
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Because people are less aware of mental health, many suffer without knowing it is time to seek help. Most often, a few sessions with a therapist, talking out things can give tremendous relief and improve your mental health.
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In this article: Homeopath and anxiety specialist Katie Biggs talks about why Homeopathy can be a good treatment option for…
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Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious for non-threatening reasons, it becomes a problem that has to be attended to.
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Cognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that looks at how we think, feel and behave. Lauren Bell, a Cognitive Behavioural Therapist with the NHS, explains briefly what the therapy is, how it works, and who benefits from it.
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Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.
Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to use olive oil for all types of cooking, including deep frying.
The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive oil, fish, poultry, and dairy.