Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons …
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Struggling to find the right words. Walk into a room and totally blank on why you went in. Forgetting birthdays, …
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A study from University College London found that an astonishing 90% of women who have gone through menopause had no …
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Clogged arteries or blockage in arteries can cause serious trouble, including heart attack and stroke. Healthy lifestyle choices help unclog …
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Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you …
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Why is BMI a poor metric of overall wellness? Is waist-to-hip ratio a better alternative?
4 minutes readExperts argue that BMI was developed based on white males and has little validity for other racial and ethnic groups. …
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Acne, Wrinkles, & Ageing: The Many Ways Your Phone Is Messing with Your Skin And Ways To Prevent
7 minutes readDermatologists warn that too much time on your mobile accelerates skin’s ageing, leading to age spots, acne, and wrinkles too …
Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems …
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons …
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems …
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive …
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …