Expert Talk

The early years of a child involve several milestones, and ensuring enough nutrition is crucial.

Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to a number of issues.

Because people are less aware of mental health, many suffer without knowing it is time to seek help. Most often, a few sessions with a therapist, talking out things can give tremendous relief and improve your mental health.

We asked Reiki specialist Anna Smith a few questions about the complementary therapy of Reiki and its benefits. With her knowledge of this holistic modality and her experience as a Master Practitioner, she explains the basics and the benefits you would need to know.

While it is essential to educate yourself on the foods to include, it is also important to know what foods to avoid or limit during pregnancy and what precautions you must take while cooking your food.

Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious for non-threatening reasons, it becomes a problem that has to be attended to.

The common perception of Hypnotherapy is mysterious, mystical, and dark. Despite the bad reputation, the therapy has stood its ground for thousands of years and is still relevant in this era of the internet.

Homeopathy, one of the popular CAM, is quite effective in providing a complete cure to chronic skin diseases, argues homeopath Giovanna…

The ancient medicine of TCM uses several herbs classified according to taste, temperature behaviour, meridian acted upon, and activity.

Aromatherapy – the name itself seems a luxury. Seemingly enough, the therapy offers plenty of benefits and makes you feel wellness physically, mentally, and emotionally. Yet, many of us have several doubts about the therapy’s power.