Everyone needs vitamin D, but certain groups of people are more at risk for deficiency.
Wellness
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When radically different energy/taste foods are combined, your digestive system is overwhelmed, resulting in gas, bloating, and more toxins.
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One of the most common conditions associated with menopause is Osteoporosis. Would you be surprised to know that you can prevent post menopausal osteoporosis?
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Occasional blood glucose spikes are not going to render any harm as serious as type 2 diabetes may cause. But consistent spikes over a long period are surely not good.
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Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, levels of certain hormones decline.
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Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.
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According to Ayurveda, drinking warm water is a very simple habit offering several benefits.
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It may be alarming, but neck pain is usually caused by bad sleeping posture, tension, stress, or poor body posture. Neck stiffness and soreness may also occur after an abrupt neck injury, such as whiplash in a motor vehicle accident or shocks like a fall or a sports accident.
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At a glance: The article lists five potent herbs suggested by the Siddha medicine system as herbal remedies to help prevent…
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Lifestyle modifications are inherent to achieving better blood sugar control. However, one size will not fit all, nor do the lifestyle modifications.