Wellness

Smoking as a habit to relieve stress is often destructive, eventually leading to addiction. Instead, resort to stress-relieving activities, like yoga and meditation, to manage your stress.

While being aware of the facts about vitamin D is very important, it is equally important not to be misled by myths and misconceptions.

The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.

For people who are going through a difficult time, hearing messages of toxic positivity can feel invalidating and dismissive of their experiences.