Ancient Indian medical systems, including Ayurveda and Siddha, used Bacopa Monnieri (Brahmi) in several medicinal preparations. What are its uses? Is it safe?
Food & Health
Fruits & VegetablesHealth News
This study says the consumption of 2.5 g dry bitter gourd (equivalent to 50 g fresh bitter gourd) may depict an effective approach to lower elevated blood glucose levels in individuals with prediabetes.
Amla is one of those fruits that offer huge health benefits. Regular consumption in small amounts or doses is excellent for a healthy life. However, under chronic medical conditions, you must be careful with its use and is best to consume with expert advice.
The health benefits of the humble fruit Amla is widely known and hence has garnered much interest among the scientific community during recent times. This research focused on studying Emblica Officinalis Gatertn’s (Botanical name of Amla) health benefits and safety in healthy human beings.
An often recommended super food for diabetics, bitter gourd, is quite bitter as the name suggests. This recipe is delicious though!
Bitter gourd or bitter melon is a magical vegetable giving a wide array of health benefits. Here are some of the significant remedies that the vegetable offers.
Callicarpa tomentosa, a commonly found plant in various parts of the Indian subcontinent, is used for several purposes in ethnomedicine by tribal population.
Who would say NO to an energy-boosting mid-day drink? If you are looking for one that is packed with nutrients too, it must be a double thumbs-up, right? Here is an easy-to-do drink, spiced buttermilk, made from Yogurt, Amla, and a host of other healthy ingredients.
Proper nutrition is an essential aspect of a healthy lifestyle. The right amount of nutrition will take care of your immunity as well. Take this quiz and test your awareness!