You can’t obtain serotonin from the food you eat because it is primarily synthesised in the body. However, foods high in amino acid tryptophan can help promote serotonin secretion.
Food And Health
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While it is true that animal sources are complete proteins and provide all nine essential amino acids, it is indeed possible to get adequate protein from plant sources.
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No doubt, sugarcane juice is a great beverage with numerous health benefits. However, the timing of consumption plays a crucial role in reaping the full benefits of this drink.
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Moringa has interesting antioxidant activity with a significant presence of powerful antioxidants such as ascorbic acid, flavonoids, phenolics, and carotenoids.
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