Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.
Recipes
-
-
Do try this healthy Moong Dal recipe and have it often for its taste, nutrient value, and health benefits.
-
Is home-cooked food healthy? Always. Two easy recipes with beaten rice to add to your cookbook today.
-
A caution here to note: Consuming too many at once is not advisable. 1 or 2 raw amla per day is completely fine. However, the predominant sour taste may not be appealing to many. Well, instead of taking raw amla, a much easier way is to make dishes using amla.
-
-
-