Who would say NO to an energy-boosting mid-day drink? If you are looking for one that is packed with nutrients too, it must be a double thumbs-up, right? Here is an easy-to-do drink, spiced buttermilk, made from Yogurt, Amla, and a host of other healthy ingredients.
Recipes
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An often recommended super food for diabetics, bitter gourd, is quite bitter as the name suggests. This recipe is delicious though!