Mental Health

Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort. 

While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …

Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. Hence, including foods high in these nutrients can alleviate stress and anxiety naturally.

With the increasing demand for natural and sustainable healthcare, Ayurveda can be a valuable tool in promoting brain health and overall well-being.

Positivity is important. The hope to wake up the next morning and see dawn is indeed essential. However, you must be mindful not to make positivity toxic.

From simple lifestyle changes to specific memory techniques, these proven methods can help you enhance your memory and take your mental game to the next level.

While there is currently no cure for dementia, there are ways to lower the risk of developing the condition.

Several studies show that bilingual individuals have improved cognitive function, including enhanced memory, better decision-making, and increased problem-solving skills.

It is important to use technology and social media in a balanced and mindful way and to be aware of their potential impact on mental health. 

For people who are going through a difficult time, hearing messages of toxic positivity can feel invalidating and dismissive of their experiences.