Because people are less aware of mental health, many suffer without knowing it is time to seek help. Most often, a few sessions with a therapist, talking out things can give tremendous relief and improve your mental health.
Mental Health
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In this article: Homeopath and anxiety specialist Katie Biggs talks about why Homeopathy can be a good treatment option for…
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Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious for non-threatening reasons, it becomes a problem that has to be attended to.
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Cognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that looks at how we think, feel and behave. Lauren Bell, a Cognitive Behavioural Therapist with the NHS, explains briefly what the therapy is, how it works, and who benefits from it.
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Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.
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What is the Ayurveda perspective of Mental health? What are the simple things that you can practice in your everyday life to remain mentally healthy? Read on to know.