Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
Mental Health
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. Hence, including foods high in these nutrients can alleviate stress and anxiety naturally.
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With the increasing demand for natural and sustainable healthcare, Ayurveda can be a valuable tool in promoting brain health and overall well-being.
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Positivity is important. The hope to wake up the next morning and see dawn is indeed essential. However, you must be mindful not to make positivity toxic.
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From simple lifestyle changes to specific memory techniques, these proven methods can help you enhance your memory and take your mental game to the next level.
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While there is currently no cure for dementia, there are ways to lower the risk of developing the condition.
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Several studies show that bilingual individuals have improved cognitive function, including enhanced memory, better decision-making, and increased problem-solving skills.
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It is important to use technology and social media in a balanced and mindful way and to be aware of their potential impact on mental health.
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For people who are going through a difficult time, hearing messages of toxic positivity can feel invalidating and dismissive of their experiences.