Ayurveda

Think water is always healthy, no matter when you drink it? Ayurveda and Traditional Chinese Medicine urge us to look closer, especially around meals.

Some say it ruins digestion, others swear by it. Here’s what actually happens when you drink water after a meal—and how to do it right.

Discover how Ayurveda, the ancient Indian healing system, can offer gentle and effective relief from common menopause symptoms like hot flashes, anxiety, and sleep issues.

From herbal oils to calming routines, Ayurvedic skincare offers a holistic, natural path to glowing skin during and after menopause.

Learning about Ayurveda food combining rules is hugely helpful and is one of the first few steps towards holistic wellness.

While Western medicine has had a significant impact on the healthcare system in India, the ancient medical practices of Ayurveda, Siddha, and Unani continue to coexist, offering alternative perspectives and treatments for those seeking a more holistic and natural approach …

Non-alcoholic fatty liver disease (NAFLD) is a prevalent condition when excessive fat accumulates in the liver. This condition can have severe consequences, including inflammation, scarring, and progressive liver damage.

In Ayurveda, asthma is attributed to indigestion, nervous system deterioration, and imbalances caused by mental and physical stress.

With the increasing demand for natural and sustainable healthcare, Ayurveda can be a valuable tool in promoting brain health and overall well-being.

The world of alternative medicine is vast and exciting, and these five books offer an excellent starting point for anyone interested in exploring this fascinating field.