Mental Health Helpline Information

Love4wellness Editorial Team
Woman assisting at mental health helpline

Mental health is an inherent part of your wellbeing, and when you doubt your mental health is declining and would like to get some support or advice, there are many helpful mental health helplines and resources available.

We have exhaustively collected helpline information from verified sources, including Wikipedia. If you feel overwhelmed and have questions such as “Where do I get help from?”, “What is the helpline number?”, “Is there a suicide hotline for my country?” etc., do search this mental health helpline resource page for useful numbers.

Also, if you are wondering, “How Do I Know When To Seek Help For Mental Health issues?” there are many articles written by Psychology experts in our “Mental Health” section that can give you clarity and hope.

Almost always, the helplines are ready to help you and ensure protecting your identity and information, so you need not hesitate to contact one of them when you are in need.

Mental Health Helplines: All Countries | Australia | India | Singapore | Sri Lanka | UK | USA | Canada

All Countries (Information from Wikipedia)

Country NameCrisis Lines
Algeria34342 and 43 are the national emergency numbers for police and ambulances in Algeria.
Suicide Hotline Algeria: 0021 3983 2000 58
Argentina911 is the national emergency number in Argentina.
Centro de Asistencia al Suicida by calling 135 (Greater Buenos Aires) or 5275-1135 (rest of the country).
SOS Un Amigo Anonimo is available seven days a week from 10 AM to 7 PM by calling 4783–8888.
Armenia112 and 911 are the national emergency numbers in Armenia.
Trust Social Work and Sociological Research Centre: can be reached at (2) 538194 or (2) 538197
Australia000 and 112 is the national emergency number in Australia.
Lifeline is a 24-hour nationwide service that provides access to crisis support, suicide prevention and mental health support services. It can be reached at 13 11 14. They also offer an online chat service from 7pm to midnight Sydney time every day.
Kids Helpline is a 24-hour nationwide service that provides access to crisis support, suicide prevention and counselling services for Australians aged 5–25. It can be reached at 1800 55 1800. In addition the Kids Helpline does also provide online chat services.
Beyond Blue provides nationwide information and support regarding anxiety, depression, and suicide. It has a helpline which can be reached by calling 1300 22 4636. The helpline is available 24 hours a day, 7 days a week. In addition, the organisation also provides online chat from 3 pm to 12 am every day.
The Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide. It has a helpline which can be reached by calling 1300 659 467. The organisation also offers online chat and video chat services.
MensLine Australia is a 24/7 telephone and online counselling service for men with emotional health, mental health and relationship concerns. It has a helpline which can be reached by calling 1300 78 99 78. The organisation also online counselling.
Austria112 is the national emergency number in Austria.
142 is the number of Telefonseelsorge in Austria. Free of charge, operating 24 hours a day.
147 is the number of Rat auf Draht, a crisis number especially for children, juveniles and their attachment figures. Free of charge, operating 24 hours a day.
Azerbaijan112 is the national emergency number in Azerbaijan.
510-66-36 is the official youth crisis hotline operated by Initiative for Development.
The Bahamas911 is the national emergency number in The Bahamas.
National Suicide Hotline: 322-2763
Bahrain999 is the national emergency number in Bahrain.
Bangladesh999 is the national emergency number in Bangladesh. 199 is the national number for ambulance and fire.
Kaan Pete Roi (http://shuni.org/) is an emotional support helpline in Bangladesh whose mission is to alleviate feelings of despair, isolation, distress, and suicidal feelings among members of the community, through confidential listening. The helpline is intended for suicide prevention and the promotion of mental health.
Barbados211 is the number to contact police in Barbados.
511 is the number to contact an ambulance in Barbados.
311 is the number to contact a fire station for a fire truck in Barbados.
Samaritans of Barbados: (246) 4299999
Belarus112 works on the territory of Belarus (works for tourists as well). Call 102 for police and 103 for ambulance if needed.
For victims of violence at home: 8 801 100 8 801 (anonymous, 24/7).
For children: 801-100-1611 (anonymous, 24/7).
Other psychological help phones can be reached at (minzdrav.gov.by)
Belgium112 is the national emergency number in Belgium.
Stichting Zelfmoordlijn 1813 provides a 24/7 national suicide prevention phone line and a webchat everyday from 18:30 to 22:00 for Dutch language. Zelfmoordlijn 1813 hotline can be reached at 1813.
Zelfmoordlijn 1813 limited webchat can be found at https://www.zelfmoord1813.be/chat-met-zelfmoordlijn-1813.

Stichting Centre de Prévention du Suicide provides a 24/7 national suicide prevention phone line for French language. The Center for the Prevention of Suicide hotline can be reached at 080032123.
The Center for the Prevention of Suicide website and Forum can be found at https://www.preventionsuicide.be/fr/j-ai-besoin-d-aide.html.
Bosnia and Herzegovina122 is the national police number in Bosnia and Herzegovina.
123 is the national fire-brigade number in Bosnia and Herzegovina.
124 is the national emergency number in Bosnia and Herzegovina.
Centar Srce is a Serbian organisation for emotional support. Currently there no other organisation inside Bosnia and Herzegovina that deals with suicidal thought and prevention.
0800-300303 is the number of Centar Srce.
Bolivia911 is the national emergency number in Bolivia.
Teléfono de la Esperanza aims at promoting mental health to the Spanish and Portuguese-speaking world. Bolivians living in Cochabamba and La Paz can call (00 591 4) 4 25 42 42 and 75288084.
Botswana911 is the national emergency number in Botswana.
3911270 is the national lifeline.
Brazil188 is a national emergency number in Brazil.
190 and 192 are the national emergency numbers for police and ambulances in Brazil.
Centro de Valorização da Vida (http://www.cvv.org.br/) is an emotional and suicidal prevention support NGO founded in 1962 in São Paulo, Brazil, and recognized as Federal Public Utility in 1973. It offers voluntary and free support, with all communications being confidential. Contacts can be made through the phone number 188 (available 24/7), personally (in one of the 72 centres around the country), chat (via their website), VoIP (via Skype) and e-mail.
Brunei991 is the emergency number for ambulances
993 is the emergency number for police
145 is the national suicide hotline
BulgariaBulgarian Red Cross (https://www.redcross.bg/activities/activities5/telefon.html) is providing free consultations related to psycho-social issues and difficulties such as substance addiction, suicide prevention, depression and for people living with HIV/AIDS. The Red Cross can also be a first point of contact for situations related to human trafficking.
112 is the national emergency number in Bulgaria.
Canada911 is the national emergency number in Canada.
Kids Help Phone (https://kidshelpphone.ca/) is a free 24/7 national support service that provides confidential professional counselling, information, referrals and volunteer-led, text-based support to young people in both English and French.
Canada Suicide Prevention Service can be reached at 1-833-456-4566 or 45645 (Text, 4 p.m. to midnight ET only) (http://www.crisisservicescanada.ca/) nationwide suicide prevention and support network.
Crisis Text Line powered by Kids Help Phone (crisistextline.ca) is a free, confidential 24/7 national crisis-intervention text-message service. It can be reached by texting HOME (English) or PARLER (French) to 686868.
Trans Lifeline (http://www.translifeline.org/) is a toll-free crisis hotline available in the United States and in Canada for transgender people staffed by transgender people. It can be reached at 1-877-330-6366.
The Canadian Association for Suicide Prevention (https://suicideprevention.ca) maintains a Canada-wide list of phone numbers and websites related to suicide prevention.
ChileMinisterio de Salud: Telefono 600 360 7777
Saludable Mente: https://gob.cl/saludablemente/
Todo Mejora: https://todomejora.org/apoyo/
Fundacion Vinculos: Telefono: 5622 2442 533 y 5698 2481 971
China110 (police) and 120 (ambulance) are the national emergency numbers in mainland China.
Beijing Suicide Research and Prevention Center (http://www.crisis.org.cn), a World Health Organization Collaborating Centre for Research and Training in Suicide Prevention, available 24/7 at 800-810-1117 (for landline callers) or 010-8295-1332 (for mobile and VoIP callers)
Lifeline China (https://www.lifelinechina.org/) available 10am to 10pm every day at 400 821 1215.
Shanghai Mental Health Center (http://www.smhc.org.cn) serves as a mental health clinic as well as teaching, researching and planning mental health prevention throughout China. They can be reached at 021–64387250.
Shenzhen Mental Health Center (http://www.szknyy.com/) free professional counseling available 24/7 at 0755-25629459
Guangzhou Crisis Research and Intervention Center (http://www.gzcrisis.com/) available 24/7 at 020-81899120 or 020-12320-5, online counseling is also available with QQ messenger at 1661042151
Mental Health Center of School of Medicine of Zhejiang University (http://www.hz7hospital.com/) available 24/7 at 0571-85029595
Colombia123 is the national emergency number in Colombia.
106 provides support for issues such as depression, alcoholism, drug abuse, and suicide that traditional centers might not accomplish.
Costa RicaLa línea Aquí Estoy es un servicio gratuito para el apoyo en la prevención del suicidio, brindado por el Colegio de Profesionales en Psicología. El horario de servicio es: Lunes a viernes de 2:00 pm – 10:00 pm.https://psicologiacr.com/aqui-estoy/
(506) 2272-3774
Croatia112 is the national emergency number in Croatia.
Plavi Telefon (www.plavi-telefon.hr) can be called at 48 33 888 and aim to provide support for issues such as depression, alcoholism, drug abuse and suicide that traditional centers might not accomplish.
Cuba104 Ambulance
105 Fire
106 Police
Cyprus112 and 199 are the national emergency numbers in Cyprus.
Cyprus Samaritans (http://www.cyprussamaritans.org) is available every day from 4pm to 12am and is confidential. They can be reached at 8000 7773.
Czech Republic112 is the national emergency number in the Czech Republic.
116 111 for kids and students under 26 years old. (https://www.linkabezpeci.cz/)
Blueline 9am-9pm: Call 608 902 410 or 731 197 477
National Medical Emergency Number: Call 155
DenmarkLivslinien (https://www.livslinien.dk) offers telephone support 11am-4am on 70 201 201, or online chat
112 is the national emergency number in Denmark.
Ecuador911 is the national emergency number in Ecuador.
Teléfono Amigo (http://www.telefonoamigo.org/) is available every day from 09h to 13h and from 15h to 23h. Their hotlines can be called nationwide.
Egypt122 is the national emergency number for police in Egypt.
123 is the national emergency number for emergency health services in Egypt
126 is the foreigners emergency number in Egypt.
https://befrienderscairo.com/, BeFrienders in Cairo, Egypt, along with their two hotlines: 762 1602, 762 1603 and 762 2381.
Estonia112 is the national emergency number in Estonia.
Eluliin (http://www.eluliin.ee/) provides emotional support for those suffering from depression and relationship issues. They are available from 7pm to 7am; the number is 655 8088 if you wish to call in Estonian, 655 5688 in Russian.
Fiji917 is the national emergency number in Fiji.
Lifeline Fiji runs the National Crisis Line, Crisis Support, and Suicide Intervention line. Free calls at any time on 132454
Finland112 is the national emergency number in Finland.
Finnish Association for Mental Health has provided assistance and support for those dealing with mental health issues and suicide since 1897. They can be reached at 010 195 202 (Finnish) or (09) 4135 0501 (foreigners).
France112 is the national emergency number in France, 15 is the number for ambulances, 114 for all emergency services for deaf using FAX or SMS and 17 is for police.
Fil santé jeunes: 0800 235 236: anonymous and toll-free number for young people.
Suicide écoute: 01 45 39 40 00 (24-hour): suicide prevention helpline (volunteers).
SOS Suicide Phénix: 01 40 44 46 45 (schedule): suicide prevention through listening and hospitality (volunteers).
Sos amitié: distress listening on multimedia platform: phone, email, chat (volunteers).
La Croix Rouge Ecoute: 0 800 858 858: psychological support online, anonymous and free (volunteers).
Germany112 is the national emergency number for fire and ambulance in Germany.
110 is the national emergency number for police.
Telefonseelsorge (http://www.telefonseelsorge.de/) (24/7, no cost): 0800 111 0 111, or 0800 111 0 222, or 116 123, or by online chat at https://online.telefonseelsorge.de/
Ghana999 is the national emergency number in Ghana.
National Lifeline: 2332 444 71279
Greece1018 is the Suicide hotline. (http://suicide-help.gr)
112 is the National emergency number. (https://112.gr/en-us/)
100 is the Police emergency number. (http://www.astynomia.gr)
199 is the Fire emergency number. (https://www.fireservice.gr)
166 is the Ambulance emergency number. (https://www.ekab.gr/)
1065 is the SOS Lifeline for the elderly. (http://www.lifelinehellas.gr)
11188 is the Cyber Crime Division. (https://cyberalert.gr/)
1056 is the National Helpline for Children. (https://www.hamogelo.gr/gr/en/sos-1056/)
15900 is the General Secretariat for Family Policy and Gender Equality. (http://www.isotita.gr/en/home/)
11528 is the Open support line for the LGBT community.
Greenland134 is the national crisis number for Greenland.
Guyana999 is the national emergency number in Guyana.
Inter-agency Suicide Prevention Help Line was launched by the Guyana Police Force in 2015 to help those struggling with depression. They can be reached 24 hours a day by calling 223–0001, 223–0009, or 223–0818, as well as 600-7896 or 623-4444 by cellphone.
Hong Kong999 is the national emergency number in Hong Kong.
The Samaritans Hong Kong (https://samaritans.org.hk) is available 24/7 by calling 2896 0000.
The Samaritan Befrienders Hong Kong is available 24/7 at 2389 2222.
Hungary112 is the national emergency number for Hungary. Call 112
LESZ (https://sos116-123.hu/): Call 116-123 or 06 80 810-600 24/7, E-mail: sos116123@gmail.com - Anonym helpline providing emotional support for those who are stressed, distressed, depressed, or suicidal. The association works together with 22 services to provide the necessary help.
Blue Line (https://kek-vonal.hu/): Call 116-111 24/7 - Anonym child crisis helpline providing emotional support for young people who are in need of someone to listen to them, provide comfort, give suggestions or if they're just simply curious about topics regarding their surrounding. Chat and E-mail available on the website, but registration is needed. Adults concerned about the mental or physical safety of children can call 116-000
IcelandNational Emergency Number: Call 112
Hjálparsími Rauða Krossins (Suicide help line): Call 1717 Website: https://www.raudikrossinn.is/hvad-gerum-vid/hjalparsiminn-1717/hvad-gerum-vid-3
India112 is the national emergency number for India. Call 112.
Kiran: 1800-599-0019. A national 24/7 toll free helpline launched by the Ministry of Social Justice and Empowerment to help people with suicidal thoughts, depression and other mental health issues.
Samaritans Mumbai: (samaritansmumbai.com) - +91 8422984528, +91 8422984529, +91 8422984530 - 3 pm to 9 pm, all days. samaritans.helpline@gmail.com. Helpline providing emotional support for those who are stressed, distressed, depressed, or suicidal.
Vandrevala Foundation (www.vandrevalafoundation.com): +91 9999666555, a 24/7 helpline
Mitram Foundation: (mitramfoundation.org) - +91 80 2572 2573 - 10 am to 2 pm, Monday to Saturday.
AASRA (http://www.aasra.info/): +91-22-27546669 is a 24-hours a day, 7 days a week nationwide voluntary, professional and confidential services.
1Life (https://1life.org.in/): +91 78930 78930, a 24/7 helpline for suicide prevention and crisis support
Sneha India (http://www.snehaindia.org) is available 24/7 on the phone by calling +91 44 24640050 or +91 44 2464 0060.
Befrienders India (http://befriendersindia.net/helpline-details.php) contains contact numbers of local crisis helplines in 15+ cities in India.
Save Indian Family Foundation (https://www.saveindianfamily.org/) contact numbers of local helplines across India. Helping families to avoid suicidal thoughts and overcome societal issues.
Lifeline Foundation (Kolkata): (www.lifelinefoundation.in) - Tele-helpline for providing emotional support to distressed, depressed or suicidal +91 9088030303, 03340447437 10am to 10pm all days of the week. Non-judgemental, confidential, free service.
iCall (https://icallhelpline.org/): +91 9152987821 (Mon to Sat from 10 am - 8 pm). It is a telephone and email based counselling service run by School of Human Ecology, Tata Institute of Social Sciences, that offers free telephone and email-based counseling services.
Chat-based counselling services
LonepackBuddy: https://lonepack.org/app/home
Nowandme: https://nowandme.com/
It’s ok to talk: http://itsoktotalk.in/
TickTalkTo: https://ticktalkto.com/
Therapeer: https://www.therapeer.app/
Indonesia112 is the national emergency number for Indonesia.
Kementerian Kesehatan: 150-0454
Iran110 and 115 are the national emergency numbers for police and ambulances in Iran.
The Iran National Organization of Well-Being, has provided various methods by which the individuals can use the specialists' services free of charge for a variety of problems such as marriage, family, the youth and children, suicide, etc. including online, in person and by phone.
Online: By registering at Moshaver.behzisti.ir
In person: ‌‌By finding the closest location in The Iran National Organization of Well-Being website.
By phone: Calling 1480. This hotline is open from 6 am until 9 pm everyday and its services are reached from all provinces of Iran.
Ireland112 and 999 are the national emergency numbers in Ireland.
Samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout Ireland.
Freephone 116 123 for Samaritans anywhere in Ireland or Northern Ireland.
50808 (https://text50808.ie/) is a free, confidential 24/7 national crisis-intervention text-message service. It can be reached by texting HELLO to 50808.
Israel100 and 101 are the national emergency numbers for police and ambulances in Israel.
Eran.org.il Suicide line (https://www.eran.org.il/) operates 24/7 including holidays and can be reached from all regions of Israel by calling 1201 or 972-9 8891333 from abroad. SMS service is given as well during Sunday - Friday between 14:00-18:00 at 076-88444-00.
Italy112 is the national emergency number for Italy.
Servizio per la Prevenzione del Suicidio (SPS) (http://www.prevenireilsuicidio.it/) is a suicide prevention helpline whose mission is to give psychological and emotional support to anyone in suicidal crisis or to anyone who lost a dear one for suicide, through a confidential listening from an equipe of doctors, psychologists and volunteers. The helpline is operating from 9.30 am till 4.30 pm, from Monday to Friday, and it can be reached from all regions of Italy.
Samaritans - ONLUS (http://www.samaritansonlus.org) is available every day from 1pm to 10pm by calling 800 86 00 22 or 06 77208977.
Telefono Amico (http://www.telefonoamico.it) provides services everyday from 10am to 12am by calling 199284284.
Japan110 and 119 are the national emergency numbers for police and ambulances in Japan.
TELL (http://telljp.com/lifeline/) provides a free, confidential English-language Lifeline service, plus clinical mental health services, for the international community in Japan.
Befrienders Worldwide Osaka Suicide Prevent Center (http://www.spc-osaka.org)
Jordan911 is the national emergency number in Jordan.
110 for Families & Children (https://www.jordanriver.jo/en/programs/protecting-children/110-families-children) The Helpline offers services in psychological support and consultation, as well as referrals. The initiative aims to alleviate the effect of risk factors children in vulnerable families are exposed to, including families facing challenges impairing their parenting, as well as abuse cases.
Korea112 and 119 are the national emergency numbers for police and ambulances in South Korea.
Medical Emergency for foreigners in Seoul: Call 1339
Suicide.org (suicide.org) has a list of South Korean suicide hotlines.
Counsel24: Call 1566-2525
Lifeline Korea: Call 1588-9191
Mental Health Center Crisis Counseling 24hrs: Call 1577-0199
Ministry of Health & Welfare Call Center 24hrs: Call 129
KenyaBefrienders Kenya: Call +254 722 178 177
Mental Health Department – Kenyatta Hospital: Call +254 20 3000378, +254 20 2051323
National Emergency Number: Call 911
Kosovo080012345 is the number of suicide prevention hotline in Kosovo.
Latvia112 is the national emergency number in Latvia.
Skalbes.lv (http://www.skalbes.lv/) is available at +371 67222922 or +371 27722292, 24 hours a day on all weekdays.
LebanonSuicide Hotline Lebanon (Embrace) : 1564
Embrace LifeLine (https://embracelebanon.org/) Is available at 1564 from 12 P.M until 5.30 A.M on all weekdays.
Liberia911 is the national emergency number in Liberia
Lifeline Liberia: 6534308
LithuaniaVilties Linija: Free and anonymous prevention of suicide and psychological crises for adults by phone. Phone 116 123, 24/7
Vaikų liniją (Childline): Free and anonymous help to the children and teenagers by phone and online. Phone 116 111 11:00 AM to 11:00 PM or chat online here (Mon-Fri, 6PM-9PM)
Jaunimo linija (Youth Line): Free, confidential and anonymous emotional support line for those struggling with daily issues, emotional distress or at risk of suicide. Help is being provided by Phone 8 800 28888 (24/7), email or chat online here (Mon-Sat, 6 PM - 10 PM)
Luxembourg112 is the national emergency number in Luxembourg.
454545.lu (https://454545.lu/) +352 45 45 45 the lines are working 11h-23h on all weekdays and 11h-3h on Friday and Saturday.
Malaysia999 is the national emergency number in Malaysia.
Befrienders (http://www.befrienders.org.my) offers a 24/7, confidential hotline. Befrienders hotline can be reached at 03-79568144 or 03-79568145.
Malta112 is the national emergency number in Malta
Appogg Supportline 179
Mauritius112 and 114 are the national emergency numbers for police and ambulances in Mauritius.
Befrienders Mauritius (http://www.befrienders.org/directory?country=MU) offer a limited-hour crisis helpline for English and French speakers. Befrienders Maritius hotline can be reached at +230 800 93 93 (available from 09:00 to 21:00 daily).
Mauritius Suicide Prevention Lifeline is an emotional support helpline in Mauritius whose mission is to alleviate feelings of despair, isolation, distress, and suicidal feelings among members of the community, through confidential listening. The helpline is intended for suicide prevention and the promotion of mental health.
Mexico911 is the national emergency number in Mexico.
SAPTEL (http://www.saptel.org.mx/index.html) is an independent care provider subsidized by the Mexican red cross. It can be reached at (55) 5259-8121. SAPTEL has been active since 2000. It is totally free and they are available 24 hours a day, 365 days a year. Provides crisis dialogue or treatment for anything related to mental health crisis.
UAM (Lunes a Viernes): Teléfono (55) 5804-644 y (55) 5804-4879 Chat: https://www.uam.mx/lineauam/lineauam_chat.htm
Instituto Nacional de Psiquiatria: Teléfono (55) 5655-3080 o (800) 953-1704
MoroccoSourire de Reda (Befrienders Casablanca) website: https://www.sourire2reda.org
Their hotlines: +212 (5) 22 87 47 40 Landline, (from 09:00 to 17:00, Mon. - Fri.) +212 (6) 62 58 95 70 Mobile, (from 09:00 to 17:00, Mon. - Fri.) Languages spoken: French, Arabic
Netherlands112 is the national emergency number in the Netherlands.
Stichting 113Online (https://www.113.nl/) provides a 24/7 national suicide prevention phone line and webchat. 113Online hotline can be reached at 113 or 0800 0113.
113Online Webchat can be found at https://www.113.nl/ik-denk-aan-zelfmoord/hulplijn.
New Zealand111 is the national emergency number in New Zealand.
1737, need to talk? (http://www.1737.org.nz) is the national mental health and addictions helpline. Free call or text 1737 any time for support from a trained counsellor.
Lifeline Aotearoa (http://www.lifeline.org.nz) is a New Zealand organisation providing free 24-hour counseling and phone help lines. It provides support, information and resources to people at risk of suicide, family and friends affected by suicide and people supporting someone with suicidal thoughts and/or suicidal behaviours. Call 09 5222 999 if you live within Auckland or 0800 543 354 for those outside of Auckland.
Samaritans Aotearoa New Zealand (http://www.samaritans.org.nz) offers free confidential, non‑judgemental & non‑religious support for people experiencing loneliness, depression, despair, distress or suicidal feelings. Call 0800 72 66 66 to access the 24/7 hotline operated by trained volunteers.
Youthline (https://www.youthline.co.nz) Call 0800 376 633 or text 234.
The Lowdown (https://thelowdown.co.nz) provides assistance in dealing with issues such as relationships, anxiety, and depression and are available by e-mail or texting 5626.
Norway112 and 113 is the national emergency numbers for police and ambulances in Norway
Mental Helse Mental Helse (Mental Health). Can be reached at 116 123 and is open 24 hours a day, 7 days a week. Mental Helse does also provide an online mail service at http://sidetmedord.no where users can write messages anonymously and get answers within 48-hours. A chat-service is also provided. It is open Mondays from 19.00 - 22.00 and Wednesdays: from 19.00 - 22.00. The chat-services may not always be open in July and on public celebration days or Sundays.
Kirkens SOS Kirkens SOS (The Church SOS). Can be reached at 22 40 00 40 and is open 24 hours a day, 7 days a week. The line is free to call and confidential. Kirkens SOS does also provide an anonymous message service (which replies within 24-hours) 24 hours a day, 7 days a week and a chat open 7 days a week at 18.30 - 22.30.
Pakistan15, 115 and 1122 are the national emergency numbers for police and ambulances in Pakistan
Umang Hotline Pakistan (https://www.umang.com.pk/) is a Pakistani NGO and has a 24/7 free mental health helpline, It is run by clinical psychologists, therapists, counselors and psychiatrists. Their helpline can be reached at (92) 0311 7786264 / 0311 (77UMANG)
Philippines911 is the national emergency number in the Philippines.
National Center for Mental Health 24/7 Crisis Hotline: (02) 7989-USAP (8727) or 0917 899 USAP (8727)
The Natasha Goulbourn Foundation (http://www.ngf-hope.org/contact-us/) provides 24/7 assistance to those who call (02) 8804-HOPE (4673) or 0917 558 HOPE (4673)
Manila Lifeline Centre: (02) 8896-9191
In Touch Community Services 24/7 Crisis Hotline: (02) 8893 7603, 0917 800 1123 or 0922 893 8944
Poland112 is the national emergency number in Poland.
Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel (http://telefonzaufania.org/) provides 24/7 assistance as the only unit of this type in Poland. They can be reached by calling 89 19288 or 89 527 00 00.
Foundation 'Dajemy Dzieciom Siłę' (https://fdds.pl/116-111-telefon-zaufania-dla-dzieci-i-mlodziezy/) provides psychological help for children (younger than 18) as in crisis, home violence, or bullying. It can be reached 24/7 by dialing 116 111.
Portugal112 is the national emergency number in Portugal.
Voz de Apoio (http://www.vozdeapoio.pt) is anonymous and confidential. You can speak to them by calling 225 50 60 70 or through Skype, face-to-face, or writing.
Sos Voz Amiga (http://www.sosvozamiga.org) is available daily from 4pm to 12am by calling 213 544 545, 912 802 669, or 963 524 660. Free Green Line callers can call 800 209 899 from 9pm to 12am.
Sos Estudante (http://sosestudante.pt) provides anonymous, confidential support every day from 8pm to 1am by calling 915 246 060, 969 554 545, 239 484 020 as well as through Skype.
Romania112 is the national emergency number in Romania.
Alianța Română de Prevenție a Suicidului (http://www.antisuicid.com/) is a Romanian support helpline whose mission is to give psychological and emotional support to those who are suicidal or in a psychological crisis. Help is offered by psychologists and Psychology student volunteers. They can be reached at 0800 801 200 and are available between 19:00 and 07:00.
Asociația de Suicidologie (http://www.preveniresuicid.eu/pagina-principala/) is a Romanian NGO whose mission is to offer emergency counseling to those, regardless of their age, who are in a psychological crisis and may express suicidal ideation. Their helpline, Prevenire Suicid, can be reached at 0800 080 100 or 116 123 and is available 24/7.
TelVerde antidepresie: 0800 0800 20. A toll-free anti-depression hotline which is available 24/7.
Helpline anti-anxietate: 0374 456 420. A toll-free anti-anxiety hotline which is available 24/7.
Russia112 is the national emergency number in Russia.
051 (or 8495051) is a 24-hour emergency number for Moscow residents
Samaritans (Cherepovets) 9am-9pm: 007 (8202) 577-577
Suicide helpline: Call (495) 625 3101
Free psychological help online: http://migsovet.ru/
SerbiaSRCE Novi Sad 2pm-11pm: (+381) 21-6623-393 Toll-free: 0800-300-303 (http://www.centarsrce.org/)
Dr Laza Lazarević Clinic for Suicide Prevention: 011 7777-000
National Ambulance Number: Call 194
Singapore999 and 995 are the national emergency numbers for the police and ambulances in Singapore.
The Samaritans of Singapore (https://sos.org.sg/) is the only 24-hour, toll-free, confidential suicide prevention hotline in Singapore, for anyone having difficulty coping during a crisis, who are thinking of suicide or affected by suicide."
The Institute of Mental Health (Singapore) also has a 24-hour Mental Health Helpline (https://www.imh.com.sg/contact-us/) if you are facing a mental health crisis or emergency."
The Singapore Association of Mental Health (http://www.samhealth.org.sg/) is a voluntary welfare organisation that provides a toll-free counselling helpline for those with emotional crisis or mental health conditions.
Slovakia112 is the national emergency number in Slovakia
051 / 7731 000 - Linka dôvery (Prešov) (Mo: 7.00 - 15.30, Tue - Thu: 7.00 - 15.00, Fri: 7.00 - 14.30)
IPčko.sk (www.ipcko.sk) - Suicide prevention and psychological help (mainly for youth), providing online chat counseling service from 7am to midnight. IPčko also provides email counseling 24/7 on ipcko@ipcko.sk.
Slovenia112 is the national emergency number in Slovenia.
Zaupni telefon Samarijan in Sopotnik (http://www.telefon-samarijan.si/) is available 24-hours a day, 7-days a week. The purpose of the organisation is to be available for a conversation to anyone suffering from distress. The confidential phone call hotline is carried out in accordance with the fundamental principles of the international organisation IFOTES. Qualified volunteers can be reached on the toll-free telephone number 116 123.
TOM – telefon za otroke in mladostnike (http://www.e-tom.si) is available 7-days a week from 13:00 - 20:00 and is primarily meant for children and adolescents in distress. The telephone functions within the Association of Friends of Youth of Slovenia (ZPMS). It serves the purpose of providing emotional support for children and young people who face various questions, dilemmas or distress during the process of growing up. Advisers are available to callers needing to share their problems or are seeking advice and additional information on the toll-free telephone number 116 111.
Klic v duševni stiski (http://www.psih-klinika.si/koristne-informacije/klic-v-dusevni-stiski/) is available 7-days a week 19:00 - 7:00. Counsellors of the hotline are trained to work with people and especially trained to talk with people who are having suicidal thoughts. However, you can call for help regardless of the cause of your distress. They are available on the telephone number (01) 520-99-00.
Ženska svetovalnica – krizni center (http://www.drustvo-zenska-svetovalnica.si/o-nas) is available 24-hours a day, 7-days a week. It is a voluntary women's organisation that works in the field of psycho-social assistance and the self-help of women who are victims of violence. They offer free counseling, information on public service competencies and assistance in organizing self-help groups to women in need. They are available on the telephone number +386 31 233 211.
South Africa10111 and 10177 are the national emergency numbers for the police and ambulances in South Africa.
The Triangle project (https://triangle.org.za/about/) provides a helpline where lesbian, gay, bisexual, transgender and intersex people can talk to a trained professional. The professional will ensure the caller's privacy and can also refer the caller to other support networks. It can be reached at (021) 712 6699 daily from 13:00 to 21:00. The counselor will then call you back.
Suicide Crisis Line: Call 0800 567 567 or SMS 31393
Spain112 is the national emergency number in Spain.
Teléfono de la Esperanza (http://www.telefonodelaesperanza.org) is open 24 hours a day, 7 days a week, allowing callers to discuss a range of challenges from trauma and suicide to relationship issues. They can be reached by calling 717 003 717.
Sri LankaSri Lanka Sumithrayo - Bandarawela: 011 057 2222662
Saint Vincent and the GrenadinesThe Samaritans, St. Vincent: (784) 456 1044
SudanBefrienders Khartoum: (249) 11-555-253
Sweden112 is the national emergency number in Sweden.
Självmordslinjen (Suicide prevention hotline) (https://mind.se/hitta-hjalp/sjalvmordslinjen/) is a registered non-profit organisation that has worked with mental health since 1931. The organisation provides a 24-hour email, chat and hotline service, all of which are toll-free. Självmordslinjen can be reached at 90101.
BRIS - Barnens rätt i samhället (Children's right in society) (https://www.bris.se/) is a children's rights organisation. They offer toll-free and anonymous support for all children and young adults up to the age of 18 through phone and chat every day of the year 14:00 - 21:00. BRIS can be reached at 116 111 but also offers contact to curators through email and contact with other youth through their online forum.
Switzerland112 is the national emergency number in Switzerland.
Die dargebotene Hand (https://www.143.ch/): 143 (helpline for any kind of life crisis and mental health problems)
Taiwan119 is the national emergency number of the ROC (Taiwan)
MOHW Suicide Prevention Line: 1925 (https://www.mohw.gov.tw/cp-16-48244-1.html)
Lifeline: 1995 (http://www.life1995.org.tw/)
ThailandNational Emergency Number: 191
Samaritans of Thailand: (02) 713-6793
Samaritans of Thailand for English speakers: Call (02) 713-6791
Mental Health Hotline (Department of Mental Health, Ministry of Public Health): 1323
National Ambulance Service: Call 1554
Medical Emergency: 1669
TongaLifeline: 23000
Trinidad and TobagoLifeline: (868) 645 2800
TurkeyNational Medical Emergency Line: 112
Social Support Line: 183
UkraineLifeline: 7333
United Arab EmiratesNational Committee for the Promotion of Mental Health: Call 920033360
For Indian expats: Call 800 46342
National Emergency Number: Call 112 or 911
United Kingdom911 is the national emergency number in the United States.
211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state.
The National Suicide Prevention Lifeline (http://suicidepreventionlifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals. It is only available in the United States. A 24-hour Online Chat in partnership with Contact USA is also available. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255. In July 2022, 988 will become the national three-digit dialing code for the National Suicide Prevention Lifeline, replacing the current phone number of 1-800-273-TALK (8255). Americans needing support should continue to call 1-800-273-TALK (8255) until then.
T-Mobile US andVerizon Wireless customers can dial 988 to reach to the National Suicide Prevention Lifeline.
Nacional de Prevención del Suicidio: 1-888-628-9454
Deaf or Hard of Hearing: Use your preferred relay service or dial 711 then 1-800-273-8255

The Veterans Crisis Line (https://www.veteranscrisisline.net/) is a 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals. The Veterans Crisis Line can be reached at 1-800-273-8255, followed by Pressing 1.
The hotline will be available to be reached by dialing 988 by July 2022. The 988 number is currently activated on T-Mobile US. Like calling the other phone number, the Veterans Crisis Line can be reached by pressing 1 after calling the 988 phone number.
The hotline can also be reached by texting to 838255.

IMAlive Crisis Chatine (www.imalive.org) is a non-profit, worldwide 24/7, anonymous chatline to help anyone in crisis via instant messaging.
The Crisis Text Line (crisistextline.org) is the only 24/7, nationwide crisis-intervention text-message hotline. The Crisis Text Line can be reached by texting HOME to 741-741.

Samaritans USA (http://www.samaritansusa.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United States.
The Trevor Project (http://www.thetrevorproject.org/) is a nationwide organization that provides a 24-hour phone hotline, as well as 24-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth. The TrevorLifeline can be reached at 1-866-488-7386.
TrevorChat can be found at https://www.thetrevorproject.org/get-help-now/
TrevorText can be reached by texting START to 678-678

The Trans Lifeline (https://www.translifeline.org/) is a nonprofit organization that is created by and for the transgender community, providing crisis intervention hotlines, staffed by transgender individuals, available in the United States and Canada. The Trans Lifeline can be reached at 1-877-565-8860.
United States911 is the national emergency number in the United States.
211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state.
The National Suicide Prevention Lifeline (http://suicidepreventionlifeline.org/) is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. It provides Spanish-speaking counselors, as well as options for deaf and hard of hearing individuals. It is only available in the United States. A 24-hour Online Chat in partnership with Contact USA is also available. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255. In July 2022, 988 will become the national three-digit dialing code for the National Suicide Prevention Lifeline, replacing the current phone number of 1-800-273-TALK (8255). Americans needing support should continue to call 1-800-273-TALK (8255) until then.
T-Mobile US andVerizon Wireless customers can dial 988 to reach to the National Suicide Prevention Lifeline.
Nacional de Prevención del Suicidio: 1-888-628-9454
Deaf or Hard of Hearing: Use your preferred relay service or dial 711 then 1-800-273-8255

The Veterans Crisis Line (https://www.veteranscrisisline.net/) is a 24-hour, toll-free hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals. The Veterans Crisis Line can be reached at 1-800-273-8255, followed by Pressing 1.
The hotline will be available to be reached by dialing 988 by July 2022. The 988 number is currently activated on T-Mobile US. Like calling the other phone number, the Veterans Crisis Line can be reached by pressing 1 after calling the 988 phone number.
The hotline can also be reached by texting to 838255.

IMAlive Crisis Chatine (www.imalive.org) is a non-profit, worldwide 24/7, anonymous chatline to help anyone in crisis via instant messaging.
The Crisis Text Line (crisistextline.org) is the only 24/7, nationwide crisis-intervention text-message hotline. The Crisis Text Line can be reached by texting HOME to 741-741.

Samaritans USA (http://www.samaritansusa.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United States.
The Trevor Project (http://www.thetrevorproject.org/) is a nationwide organization that provides a 24-hour phone hotline, as well as 24-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth. The TrevorLifeline can be reached at 1-866-488-7386.
TrevorChat can be found at https://www.thetrevorproject.org/get-help-now/
TrevorText can be reached by texting START to 678-678

The Trans Lifeline (https://www.translifeline.org/) is a nonprofit organization that is created by and for the transgender community, providing crisis intervention hotlines, staffed by transgender individuals, available in the United States and Canada. The Trans Lifeline can be reached at 1-877-565-8860.
UruguayLinea de Vida 24hrs: Telefono 08000767 y *0767

AUSTRALIA

OrganisationPhoneWorking HoursMore Information
Lifeline Australia13 11 1424/7
Beyond Blue1300 224 63624/7
Samaritans135 247Based in WA
SuicideLine1300 651 251Based in Victoria
Suicide Call Back Service1300 659 467
Mental Health Line1800 011 511NSW
Suicide Help Line1300 651 251VIC
13 HEALTH13 43 25 84QLD
Mental Health Services Helpline1800 332 388TAS
Mental Health Assessment and Crisis Intervention Service13 14 65SA
Mental Health Emergency Response Line1800 676 822WA
Top End Mental Health Service08 8999 4988NT
Mental Health Triage Service1800 629 354ACT
Kids Helpline1800 551 800
Standby - Support After Suicide0438 648 268
Headspace1800 650 890Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
MensLine Australia1300 789 978A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
Carers Australia1800 242 636Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
MindSpot Clinic1800 614 434An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.
Relationships Australia1300 364 277A provider of relationship support services for individuals, families and communities.
SANE Australia1800 187 263Information about mental illness, treatments, where to go for support and help carers.
QLife1800 184 5273pm to 12amLGBTI
Blue Knot Foundation Helpline1300 657 380Monday – Sunday between 9am – 5pm AESTComplex Trauma
Butterfly Foundation's National Helpline1800 33 46738am-midnight AEST / 7 days a weekFor people with eating disorders, and body image and related issues
Friendline1800 424 287supports anyone who's feeling lonely
PANDA (Perinatal Anxiety & Depression Australia)1300 726 3069am – 7:30pm AEST (Mon-Fri)supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood.
Open Arms — Veterans and Families Counselling1800 011 04624/7

INDIA

OrganisationPhoneBased InCaters To
NIMHANS080-46110007Bengaluru
Sumaitri011-23389090, 09315767849
Mpower 1 on 11800-1208-20050Mumbai
Kashmir Lifeline1800-180-7020Srinagar
Sneha044-24640050, 044-24640060Chennai
AASRA9820466726
SAHAI Helpline080-25497777, 09886444075Children
Snehi9582208181Children
Lifeline Foundation033-40447437, 09088030303Kolkata
Sangath011-41198666Goa
Mitram Foundation080 2572 2573, +91 901 9708133
Arpita Suicide Prevention Helpline080-23655557
Vandrevala Foundation9999 666 555
Parivarthan7676602602
Voice That Cares (ROCF)8448-8448-45
COOJ Mental Health Foundation (COOJ)8322252525Goa
Connecting Trust +91-9922001122, +91-9922004305Youth
Roshni Trust040-66202000, 040-66202001Secundrabad
iCALL022-25521111, +91-9152987821
Fortis+91-8376804102Students
Samaritans Mumbai +91-8422984528, +91-8422984529, +91-8422984530Mumbai
Mann Talks+91-8686139139
KIRAN1800-599-0019
Jeevan Aastha Helpline1800 233 3330
One Life Foundation7893078930
ASHA Helpline0172-2735436 , 2735446Chandigarh
HITGUJ Helpline022-24131212MUMBAI
National Institute of Behavioural Sciences3322865203KOLKATA
SAATH079-26305544 , 079-26300222AHEMDABAD
Healing Minds Foundation18001807020SRINAGAR
The Sara9697606060Jammu Tawi
Jeevan Suicide Prevention Helpline0657-6453841 , 0657-6555555Jamshedpur
TAMIL NADU SCHOOL STRESS HELPLINE14417
DISHA1056KERALA
Speak2us Mental Health Helpline93754 93754
The Institute of Mental Health9154154092 OR 044-26425585
NATIONAL TOLL FREE DRUG - DE ADDICTION HELPLINE1800-11-0031Drug Addiction
SAMPARC Family Counseling Centre91 2114 282055Domestic and sexual violence
Navjyoti India Foundation91 8800528880Domestic and sexual violence
EDANZ0800 2 EDANZ or (09) 522 2679Eating disorders
Freedom with Food0 (800) 456 450Eating disorders
Central Region Eating Disorder Services (CREDS)0800 745 477Eating disorders
NGO SPACE1800111015LGBT
Sangama099 4560 1651Sexual harassment
Sangini91 9717677152New DelhiLGBT
HUMRAHI2685-1970LGBT
National AIDS Control OrganisationDepartment of Health & Family WelfareGovernment of India a011-43509999AIDS
ASHA Foundation23543333AIDS
HIV Testing and Counseling011-46037868AIDS

SINGAPORE

OrganisationPhoneCaters toLanguage
National Care Hotline1800-202-6868
Samaritans of Singapore1800-221-4444
Institute of Mental Health’s Mental Health Helpline6389-2222
Silver Ribbon Singapore6385-3714
TOUCHline1800 377 2252Youth
AIC Hotline1800 650 6060
Care Corner Counselling Hotlin1800 353 5800Mandarin
Brahm Centre Assistline6655 0000
Tinkle Friend Helpline1800 274 4788Children
Clarity Singapore Limited6757 7990
Singapore Association for Mental Health1800 283 7019,
8511 2678
Viriya Therapy Centre6256 1311
CARE Singapore6978 2728Youth
National Anti-Violence Helpline (NAVH)1800 777 0000Family violence
PAVE Integrated Services for Individual and Family Protection Specialist Centre6555 0390Family violence
TRANS SAFE Centre6449 9088Family violence
Care Corner (Project StART)6476 1482Family violence
Big Love Child Protection Specialist Centre6445 0400Family violence
HEART@Fei Yue
Child Protection Specialist Centre
6819 9170Family violence
Caregivers Alliance Limited6460 4400Counselling Support for Caregivers and Parents
The Seniors Helpline
[By SAGE Counselling Centre]
1800 555 5555Seniors
CareLine
[By Changi General Hospital]
6340 7054Seniors
Dementia Singapore6377 0700Dementia
WE CARE Community Services6547 5459Addiction
Oogachaga8592 0609LGBTQ

SRI LANKA

OrganisationPhoneArea
Sri Lanka Sumithrayo011 057 2222662Bandarawela
011 2692 909, 011 2 683 555Colombo
037 2291718Panduwasnuwara
(081) 2234 806Kandy
066 2223521Matale
(038) 2235291Panadura
011 401 094, 011 4 404 536Colombo South
011 2694665Mel Medura

UNITED KINGDOM (UK)

OrganisationPhoneWorking HoursMore InfoMore Info
Samaritans116 12324/7
Samaritans Welsh Language Line0808 164 01237pm–11pm DailyWelsh Language
SANEline0300 304 70004.30pm–10.30pm every day
National Suicide Prevention Helpline UK0800 689 565224/7
Campaign Against Living Miserably0800 58 58 585pm–midnight every day
The Mix0808 808 49943pm–midnight every dayUnder 25
Papyrus HOPELINEUK0800 068 4141weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pmUnder 35
Switchboard0300 330 063010am–10pm every dayLGBT
C.A.L.L.0800 132 73724/7Wales
Childline0800 1111Under 19
SOS Silence of Suicide0300 1020 5054pm to midnight every day
Connect Counselling1800 477 4776-10 pm, Wednesday to SundayIrelandFor adult who has experienced abuse, trauma or neglect in childhood
Connect Counselling00800 477 477 77UK and Northern IrelandFor adult who has experienced abuse, trauma or neglect in childhood
Connect Counselling00353 (0) 1 865 7495Outside ROI and UKFor adult who has experienced abuse, trauma or neglect in childhood
HopeLine UK0800 068 4141
Lifeline0808 808 800024/7N.Ireland
Premier Lifeline0300 111 0101Emotional and spiritual support from a Christian perspective
Breathing Space0800 83 85 876 pm to 2 amScotland
Scotland’s domestic abuse and forced marriage helpline0800 027 123424/7
Anxiety UK03444 775 774Monday to Friday, from 9.30 am to 5.30 pm
Bipolar UK0333 323 388024/7
Mind0300 123 33939 am to 6 pm, Monday to Friday
Mind0121 262 35559 am to 6 pm, Monday to FridayBirmingham
No Panic0844 967 484810 am to 10 pm every day of the year.
OCD Action03006365478, 44 20 7253 5272
Refuge0808 2000 24724/7Domestic abuse
NSPCC (National Society for the Prevention of Cruelty to Children)0808 800 500024/7Child abuse
National Gambling Helpline0808 8020 13324/7
Narcotics Anonymous0300 999 1212until midnight, seven days a week
National Dementia Helpline0300 222 11 22seven days a week from 9 am–5 pm
Cruse Bereavement Care0808 808 1677Monday-Friday 9:30 am -5:00 pm
Rape Crisis0808 802 9999Open between 12:00 -14:30 and 19:00 - 21:30 every day of the year
Victim Support0808 168 911124/7For people in England and Wales who have been affected by crime
Beat0808 801 0677 (adult), 0808 801 0711 (for under-18s)365 days a year, 12-8 pm Monday to Friday and 4-8 pm Saturday, SundayEating disorder
Mencap0808 808 11119 am to 3 pmLearning disabilities
Family Lives0808 800 22229 am – 9 pm every Monday to Friday and 10 am – 3 pm every Saturday and SundayFor families in England and Wales
Mental Health Matters Helpline0800 052 065824/7Hertfordshire
Mental Health Matters Helpline0800 616 17124/7Coventry & Warwickshire
Mental Health Matters Helpline0800 0130 62624/7Stafford
Mental Health Matters Helpline0300 323 013924/7Midlands & East Veterans Service
Mental Health Matters Helpline0300 323 018724/7Leicestershire & Rutland Recovery Service
Mental Health Matters Helpline0300 323 010124/7Plymouth
Leeds Survivor Led Crisis Service - Connect Helpline0808 800 12126 pm-2 am every night of the year
MindLine0808 808 0330Wednesday-Sunday from 8 pm-12 midnightBristol
MindLine020 8853 1735Monday-Friday 10.30 am – 4.30 pm and Tuesdays and Thursdays 6 pm – 9 pmBromley, Lewisham & Greenwich
MindLine0300 561 0000Monday - Friday 12pm - 11pm and Saturday-Sunday 5pm - 11pmCumbria
MindLine0300 330 5464Tuesday - Sunday from 8 pm-11 pmSouth Devon and Torbay
MindLine01823 276892Tuesday - Sunday from 8 pm-11 pmSomerset
MindLine0808 802 0288Monday to Thursday from 2 pm to midnight and every Friday from 2 pm to midnight SundayNorwich & Central Norfolk
Oxford Nightline01865 2702708 pm-8 am, 0th week to 9th week during Oxford term timeBy and For students of Oxford and Oxford Brookes universities
Rethink0808 801 044224/7Doncaster
Rethink0808 801 035824/7Doncaster Bassetlaw
Rethink0808 802 2288Monday to Friday from 6 pm-1 am and every Saturday, Sunday 2 pm-1 amDudley
Rethink0808 801 0606 / 07537 410022Monday to Sunday from 5 pm to 10 pmGloucestershire
Rethink0808 800 1010Monday-Friday, 5 pm-9 amNorth East Lincolnshire
Rethink0808 800 2073Monday, Wednesday 4 pm-7 pm and Tuesday, Thursday 12noon-3pmSahayakGujarati, Punjabi, Hindu, and Urdu or English
Rethink0808 801 044024/7Sheffield
Rural Support0800 138 16788 am - 11 pm, Monday to FridayFor farmers and farming families across Northern Ireland
Staffordshire Mental Health Helpline - Brighter Futures0808 800 2234Monday to Friday, 7 pm-2 am and Saturday, Sunday 2 pm-2 am
Turning Point0808 800 330224/7Leicestershire
Self-injury Support0808 800 8088Tuesday, Wednesday, and Thursday from 7 pm - 9.30 pmFor women affected by self-injury
SupportLine01708 765200Tuesdays, Wednesdays and Thursdays, 6pm to 8pmfor people in the UK who are socially isolated, vulnerable, at-risk or experiencing any form of abuse.
YoungMinds - Parents Helpline0808 802 5544Monday to Friday, 9.30 am-4 pm
Edinburgh Crisis0808 801 041424/7Edinburgh
Mental Health Helpline0800 132 73724/7Wales

UNITED STATES OF AMERICA (USA)

OrganisationPhone
National Suicide Prevention Lifeline(800) 273-8255
Nacional de Prevención del Suicidio(888) 628-9454
National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing)For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255
Crisis Text LineText HOME to 741741
National Domestic Violence Hotline(800) 799-7233
Veterans Crisis Line(800) 273-8255, press 1, Text 838255
National Sexual Assault Hotline(800) 656-4673
Childhelp National Child Abuse Hotline(800) 422-4453
CDC National HIV and AIDS Hotline(800) 232-4636
Substance Abuse and Mental Health Services Administration National Helpline(800) 662-4357

CANADA

OrganisationPhoneAvailabilityCaters toMore info
Canada Suicide Prevention Service1-833-456-456624/7
Canada Suicide Prevention Service(Québec)1 866 APPELLE (1.866.277.3553)
Kids Help Phone1-800-668-6868 (toll-free)24/7For age 5 to 29text CONNECT to 686868
Hope for Wellness Help Line1-855-242-3310 (toll-free)For all Indigenous peoples across Canada | Languages: English, Frenchconnect to the online Hope for Wellness chat
First Nations and Inuit Hope for Wellness1 (855) 242 331024/7
Canadian Indian Residential Schools Crisis Line1 (866) 925 4419for former Residential School students
Trans LifeLine1 (877) 330 6366hotline staffed by transgender people for transgender people
Ontario Mental Healthline1 (866) 531 2600
Toronto Distress Centres416-408-HELP (4357)
Gerstein Crisis Centre(02) 6311 1
Drug and Alcohol Helpline1-800-565-860324/7
Canada Suicide Prevention Service (CSPS)1 (833) 456 4566French, Englishphone, text or chat
Boys Town National Hotline1 (800) 448 3000
Covenant House Teen Hotline (NineLine)1 (800) 999-9999
National Council on Alcoholism and Drug Dependence, Inc. (NCADD)1 (800) NCA-CALL (622-2255)
National Institute on Drug Abuse (NIDA)1 (800) 662-HELP (4357)
Al-Anon/Alateen(888) 425 2666alcohol and substance abuse
Crisis Call Centre(800) 273 825524/7
The National Alcohol and Substance Abuse Information Center(800) 784 677624/7
Toronto Rape Crisis Centre(416) 597 8808
Assaulted Women’s Helpline1 (866) 863 0511Toronto, ON
Talk for Healing1-855-554-4325Northern Ontario
Fem’aide1 (877) 336 2433for francophone women in Ontario dealing with violenceOntario
Battered Women's Support Service(604) 687 1867Vancouver, BC
Domestic Violence Helpline (Victim Link)(604) 875-0885
Surrey Women’s Center(604) 583-1295Surrey, BC
WAVAW1 (877) 392 758324/7Works to end violence against women
BC Coalition to Eliminate Abuse of Seniors1 (866) 437 1940emotional and legal information and referral for seniors experiencing abuseVancouver, BC
Family Violence Info Line(780) 310 181824/7170 languages
Edmonton Women’s Shelter Ltd.(780) 479 005824/7
St. Paul’s Crisis Center(02) 6311 1
Camrose Women’s Shelter Society1 (877) 672 101024/7Camrose, AB
Calgary Women’s Emergency Shelter1 (866) 606 723324/7Calgary, AB
Sucker Creek Women’s Emergency Shelter1 (866) 523 292924/7Edmonton, AB
La Ronge 24-Hour Crisis Line(306) 425 4090La Ronge, SK
Moose Jaw Domestic Violence Crisis Line(306) 693 651124/7Moose Jaw, SK
Prince Albert Domestic Violence Crisis Intervention(306) 764 1011Prince Albert, SK
Yorkton Domestic Violence Crisis Line1 (888) 783 3111Yorkton, SK
Toll-Free Province Wide Domestic Abuse Crisis Line (24 hours)1 (877) 977 0007Manitoba
Domestic Violence Hotline (Quebec)1 (800) 363-9010Montreal, QC
National Association of Anorexia Nervosa and Eating Disorders(630) 577 133010 a.m. to 6 p.m. EST, Monday to Friday
National Eating Disorders Association(800) 931 22379 a.m. to 5 p.m. EST, Monday to Friday
National Eating Disorders Information Centre1 (866) 633-4220
Overeaters Abuse Hotline1 (800) 888 4680National helpline for over-eating disorder
Eating Disorders Manitoba(866) 947 1517 ext. 137fot residents in Manitoba
Lesbian Gay Bi Trans Youth Line1-800-268-968824/7
Trans Lifeline Canada(877) 330 636624/7
LGBT National Help Center1 (888) 843 4564
LGBT National Youth Talkline1 (800) 246 PRIDE (7743)
SAGE LGBT Elder Hotline1 (888) 234 SAGE (7243)Services and Advocacy for GLBT Elders (SAGE) is the world’s largest organization devoted to improving the lives of LGBT older people.
PFLAG - Toronto(416) 406 6378
L'Appui1-855-852-7785Listening service, support, and referrals for caregivers of elderly people
Centre d'Écoute Le Havre(514) 982 0333Montreal
Face a Face1 (888) 843 4564Free 8-week counselling, drop-in support groups, listening, assistanceMontreal
Gai Écoute1 (888) 505 1010sexual orientationQC
Ligne Parents1 (800) 361-508524/7phone counseling & support for parents of children & teensQC
Ontario Mental Health Helpline1 (866) 531 260024/7Ontario
Alzheimer Society of Canada (Alzheimer and Dementia Helpline)1 (800) 616 8816
The Ontario Problem Gambling Helpline (OPGH)1-888-230-350524/7Ontario
Exercise and Pregnancy Helpline1 (866) 937-7678
La Leche League Canada1 (800) 665 4324encourages, promotes and provides mother-to-mother breastfeeding support and educational opportunities as an important contribution to the health of children, families and society.
MOTHERRISK1 (877) 439 2744information on what is safe when you are pregnant and breastfeeding
CAPPS Canadian Association of Pregnancy Support Services1 (866) 845 2151
Emergency Contraception Hotline888 NOT 2 LATE (668 2 5283)24/7
Parentline(778) 782 3548
APSGO Association of Parents Support Groups in Ontario1 (800) 488 5666
Manitoba Parent Zone1 (877) 945 4777Manitoba
Breakaway Youth & Family Services(416) 234 1942helps youth 13 to 25 and their families who are concerned about the use of drugs or alcohol.
Families In Transition(416) 585 9151Counselling
services for families coping with separation, divorce and remarriage;
primary focus is on child adjustment
Parents for Youth(416) 921 8092
ConnexOntario1-866 -531-260024/7for people experiencing problems with alcohol and drugs, mental health and/or gambling.
Distress and Crisis Ontario24/7chat function available on website
Good2Talk Helpline1-866-925-5454 or text GOOD2TALKON to 68686824/7for postsecondary students
Talk4healing1-855-554-4325for Indigenous women
Seniors Safety Line1-866-299-1011Ontario

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