Home Fruits & Vegetables Amla – A Humble Fruit With Miraculous Medicinal Benefits

Amla – A Humble Fruit With Miraculous Medicinal Benefits

by Vaishali Ardhana
Amla - Indian Gooseberry

Scientifically known as Phyllanthus Emblica or Emblica Officinalis, Amla or Indian Gooseberry is native to the Indian subcontinent. The species grows in tropical and sub-tropical regions including Sri Lanka, Pakistan, China, Malaysia, South-east Asia, and Uzbekistan. Though it is a seasonal fruit of winter, the fruit is quite available throughout the year. Read on to know the innumerable health benefits of Amla.

Amla Fruit - Beneficial for maintaining good health
Image by Rajesh Balouria from Pixabay

Amla possesses a high medicinal value and finds extensive use as medicine in several ancient medications of India. Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient.

The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. 

This article provides you with an insight into the medicinal benefits of Amla.

Amla Benefits

Medicinal Properties of Amla

Amla is believed to enhance the body’s immunity and hence provides defence against diseases. The fruit possesses strong antibacterial and astringent or Kashaya properties. It is also rich in antidiabetic and antioxidant properties along with powerful hepatoprotective and neuroprotective qualities. Amla consists of bulk iron and vitamin C, which nurtures gut health, thus bolstering the immune system.  

Diseases That Can Be Prevented And Cured By Amla

Due to the various medicinal properties of Amla, several diseases can be prevented. And, with regular and prescribed use as medicine, Amla can reduce the severity and symptoms of certain illnesses.


Diabetes is a chronic ailment that can manifest into several other medical conditions. With Amla, you can manage blood sugar levels very well; hence regular consumption of the fruit can help diabetics and pre-diabetics as well.

Amla regulates blood sugar levels by enhancing insulin resistance. The presence of chromium helps in regulation of carbohydrate metabolism resulting in lower blood sugar level.


Inflammation of the Pancreas can lead to a condition called Pancreatitis. Loaded with Vitamin C, Amla has strong anti-inflammatory properties and thus can help lessen the inflammatory substances that can lead to Pancreatitis. With proper functioning of Pancreas, insulin production and its release is regulated well.

Skin Health

We all know, Vitamin C is essential for skin health. The antioxidant properties and its role in collagen production make Vitamin C vital for your skin’s rejuvenation.

Amla, rich in Vitamin C, helps in combating skin issues such as acne, fine lines, rashes, inflammation, and dark spots. 

It also purifies the blood by boosting haemoglobin production and removes toxins from the body, leaving a fresh glow on the face. Amla fights the free radicals present in the skin tissues, which prevents ageing.  

Eye health

Amla can prevent and cure degrading eyesight. Vitamin C in Amla enhances the functioning of retinal cells and helps in healthier capillaries. It is great herbal medicine for dealing with the watery eyes, infection/ redness, and itchiness of eyes.

Hair problems

Amla for Hair Health

Who wouldn’t want beautiful hair? The humble-looking fruit Amla can fix several of your hair problems. It contains rich reserves of vitamin C, antioxidants, and anti-inflammatory properties. All these properties promote the growth of healthy hair and curbs dandruff from the scalp.

It also helps in preventing premature greying of hair. Amla oil is a boon for hair health as it works as a chelating and cleansing agent. The properties of Amla cut the melanin loss, which stimulates the darkening of hair. 

Respiratory ailments

Amla induces a defence network in the body that imparts strength to combat respiratory issues such as asthma, scathing tuberculosis, and chronic cough. It alleviates the congestion in the chest by naturally purifying the lungs. However, according to Ayurveda, Amla should not be consumed by people with aggravated Kapha.

Cardiovascular diseases

Amla substantially reduces bad cholesterol and stimulates the production of good cholesterol. It helps in balancing accurate triglyceride levels, thus strengthening heart health. 


Cancer induces a trail of destruction as is one of the most dreadful diseases. Indian gooseberries also come in rescue for preventing and treating cancer. The high envelopes of antioxidants hamper the growth of carcinogens in the body and to avoid cancer spread in the body.

Weight loss

Obesity and unhealthy weight are becoming a grave concern for a large population. An unhealthy diet and changing environmental patterns contribute to increasing weight. Amla juice helps in improving the metabolism of the body by strengthening the digestive system. It removes toxins from the body and helps in digestion and assimilation of food. With improved metabolism, proper digestion, and nutrition absorption, Amla cuts the calories from the body, thus shedding the extra folds of weight from the body.

Did you know?

scientific study proves The medicinal benefits of amla. Read about it here.

Tips and guidelines on how to use Amla

Indian Gooseberry

You can add Amla to your daily diet in a variety of ways. 

The simplest way is you can eat raw Amla (not more than two fruits per day) by washing and cleaning it thoroughly. If you don’t enjoy the sour taste, sprinkle some black salt and chilly powder and enjoy it. 

Amla juice is also an excellent alternative for assimilating the benefits of Amla. You can minimise its sourness by diluting it with water. Add some enhancers such as honey, ginger, lemon, beetroot, and carrot to make it a yummy drink. 

Amla pickle, churna, and chutney are also useful modes to consume Amla, but raw Amla and juice are more potent.

Yet another healthy alternative is the Spiced Buttermilk With Amla that can be made in no time, and can quite refresh you after a hard day at work!

Precautions you must follow before integrating Amla in your diet-

  • Though Amla offers numerous health benefits, the dosage of Amla juice should be between 5ml to 20 ml. If taken as a fruit, restrict your consumption to not more than two Amla fruits a day.
  • As Amla can increase the risk of bleeding, do not take Amla as medicine if you have a bleeding disorder. Also, if you have recently undergone surgery, avoid taking Amla as it might increase the risk of bleeding.
  • People with chronic diabetes should not altogether stop their medications and consume Amla as medicine.
  • Amla might worsen liver damage when taken by people with liver disease.
  • Avoid consuming packed amla juice as it is present with preservatives and contaminants. Always go with a fresh glass of amla juice prepared at home.

The Final Word

Amla is one of the wonderful fruits that offers several health benefits. Regular consumption in small amounts or doses is excellent for a healthy life. However, under chronic medical conditions, you must be careful with its use and is best to consume with expert advice.

Edited by love4wellness | Images from canva.com & pixabay.com


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