All plants belonging to the Nightshade species have a bad reputation of being toxic. However, Black Nightshade, one among them, has amazing health benefits that you must definitely include in your diet!
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Amla is one of those fruits that offer huge health benefits. Regular consumption in small amounts or doses is excellent for a heart healthy life. However, under chronic medical conditions, you must be careful with its use and is best to consume with expert advice.
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Bitter gourd or bitter melon is a magical vegetable giving a wide array of health benefits. Here are some of the significant remedies that the vegetable offers.