All plants belonging to the Nightshade species have a bad reputation of being toxic. However, Black Nightshade, one among them, has amazing health benefits that you must definitely include in your diet!
Amla is one of those fruits that offer huge health benefits. Regular consumption in small amounts or doses is excellent for a heart healthy life. However, under chronic medical conditions, you must be careful with its use and is best to consume with expert advice.
Bitter gourd or bitter melon is a magical vegetable giving a wide array of health benefits. Here are some of the significant remedies that the vegetable offers.