Amla is one of those fruits that offer huge health benefits. Regular consumption in small amounts or doses is excellent for a healthy life. However, under chronic medical conditions, you must be careful with its use and is best to consume with expert advice.
Who would say NO to an energy-boosting mid-day drink? If you are looking for one that is packed with nutrients too, it must be a double thumbs-up, right? Here is an easy-to-do drink, spiced buttermilk, made from Yogurt, Amla, and a host of other healthy ingredients.
The health benefits of the humble fruit Amla is widely known and hence has garnered much interest among the scientific community during recent times. This research focused on studying Emblica Officinalis Gatertn’s (Botanical name of Amla) health benefits and safety in healthy human beings.
Ayurveda, the science of life, is a fascinating medical classic that brings out deeper insights into the prevention and treatment of diseases. The term ‘Immunity’ used in the western medical…