Amla

The article lets you know how to treat some of the common everyday health problems with amla, the wonder fruit with countless medicinal benefits.

A caution here to note: Consuming too many at once is not advisable. 1 or 2 raw amla per day is completely fine. However, the predominant sour taste may not be appealing to many. Well, instead of taking raw amla, a much easier way is to make dishes using amla.

Loaded with medicinal qualities, Amla commonly called the Indian Gooseberry is capable of offering you many health benefits. How much you know about Amla, its properties, and benefits? It’s time to play a Quiz!

Amla is one of those fruits that offer huge health benefits. Regular consumption in small amounts or doses is excellent for a heart healthy life. However, under chronic medical conditions, you must be careful with its use and is best to consume with expert advice.