While naps are a norm in toddlers, most wonder if adults need one. Many studies have found that naps are …
Author
Jansi Venkatesh

Jansi Venkatesh
One of the co-founders of Love4wellness.com, Jansi Venkatesh, is philosophical, knows life is a privilege and understands that "Simple" is elegance. Since her younger years, she went nature's way and disliked artificial enhancements, be it in food, beauty, or living. An optimist, she also loves to learn and evolve from her experiences with the world.
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Inflammation can harm several parts of the body and stall various bodily functions. Hence, to maintain a healthy body and …
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Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to …
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The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several …
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