Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to use olive oil for all types of cooking, including deep frying.
Author
Jansi Venkatesh

Jansi Venkatesh
One of the co-founders of Love4wellness.com, Jansi Venkatesh is philosophical, knows life is a privilege and understands "Simple" is elegance. Since she was young, she went nature's way and disliked artificial enhancements, be it in food, beauty, or living. An optimist, she also loves to learn and evolve from her experiences with the world.
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The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.
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Do try this healthy Moong Dal recipe and have it often for its taste, nutrient value, and health benefits.
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Yoga – Probably the most unorthodox way of all suggestions to gain weight!
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