Unlike popular vegetable oils, olive oil is more stable at high temperatures, retaining beneficial compounds. Hence, it is safe to use olive oil for all types of cooking, including deep frying.
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The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.
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Do try this healthy Moong Dal recipe and have it often for its taste, nutrient value, and health benefits.
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Yoga – Probably the most unorthodox way of all suggestions to gain weight!
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