health tips

Hot flashes get all the attention, but stiffness and pain are just as common during menopause. The solution? Stretch it out with this easy routine.

Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort. 

Dry, itchy skin on the legs is a prevalent condition affecting individuals of all ages and backgrounds. While it may not necessarily be a cause for concern, the symptoms can be quite discomforting and, if ignored, can worsen and lead …

Cataracts are common in older people. Proteins begin to create clumps in the eye, causing a dense and cloudy area in the otherwise normally clear lens of the eye and obstruct the vision.

In the eager quest for a healthy life, we carefully plan our meals to ensure our bodies receive all the essential nutrients they need. However, it’s not just about what we eat but how effectively our bodies absorb those nutrients.

No doubt, sugarcane juice is a great beverage with numerous health benefits. However, the timing of consumption plays a crucial role in reaping the full benefits of this drink.

Oiling your hair regularly can provide numerous benefits for your hair health. From promoting hair growth to preventing damage, the use of hair oils has been a longstanding hair care practice.

From simple lifestyle changes to specific memory techniques, these proven methods can help you enhance your memory and take your mental game to the next level.

While there is currently no cure for dementia, there are ways to lower the risk of developing the condition.

A Dosha imbalance triggers hair problems, such as hair loss, dandruff, dry scalp, dull hair, split ends, hair thinning, etc. By adopting a healthy Ayurvedic lifestyle and by practising Dinacharya, your doshas remain in balance.