If you have witnessed a group Tai Chi practice, you will accept the exercise form is graceful and has a striking charm. Equally fascinating are the benefits you get from the exercise. Hear them from a Tai Chi practitioner and …
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Four Myths On Fruits Debunked And Six Benefits Of Fruits
5 minutes readNowadays, most people have increased awareness about health and fitness. So, naturally, with awareness, you get a lot of questions. So, many come to me asking if fruits will make them fat. Also, I get curious queries about the weight …
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You might be in the middle of a vacation, and you get a nagging pain in one of your teeth. Or, your seven-year-old wakes up in the middle of the night with a toothache and is not able to go …
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Though not a condition of serious concern, acne does affect a person’s morale as the skin is the first thing people notice. Hence, acne tends to affect one’s confidence and self-esteem. And often, it is a cause of embarrassment to …
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The Three Important Aspects To Understand When Managing Diabetes And Ten Important Tips That Helps
7 minutes readLiving with diabetes can be easy only if you make efforts to manage blood sugar levels at the optimal level.
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Brain Foods for Students: What Indian Teenagers Should Eat to Focus, Remember, and Perform Better
18 minutes read
Every Indian parent knows the drill. Exams are approaching, the study table is out, and somewhere in the kitchen, a glass of Horlicks or Bournvita is being stirred into warm milk. It is an act of love — a parent’s …
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good …
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All You Need to Know About Exam Stress in Teens: How Students Can Navigate It and What Parents Can Do About It
22 minutes readThe clock strikes 2 AM. Riya, a Class 12 student, is still hunched over her chemistry notes, surrounded by empty coffee cups and highlighters in every colour imaginable. Her board exams are three weeks away, and she hasn’t slept more …
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.