It’s quite common for people to enjoy herbal teas for their health benefits. Combining different herbs can lead to unique flavours and even more benefits. If you’re looking to try something new, consider CCF tea, a blend of Cumin, Coriander, and Fennel. This tea has a lovely golden colour and a nutty taste that you might enjoy. If you’re interested in learning more about the benefits of CCF tea and how to make it, we’ve got you covered! Just keep reading.
A quick look at the benefitsCCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good digestion and detoxification mean effective nutrient absorption and great overall well-being.
CCF Tea – Ingredients used and their benefits
- Cumin: For centuries, cumin seeds have been utilised in traditional medicine for their digestive properties. They are recognised for their ability to aid digestion, reduce bloating, and alleviate gas and stomach discomfort. Additionally, cumin seeds are a great source of antioxidants and have anti-inflammatory properties.
- Coriander: Coriander seeds are beneficial for supporting digestive health and may aid in reducing indigestion and flatulence. Additionally, coriander is well-known for its antioxidant, antimicrobial, and anti-inflammatory properties.
- Fennel: Fennel seeds are a popular remedy for calming digestive problems such as bloating, gas, and stomach cramps. Additionally, fennel has diuretic qualities that can aid in reducing fluid retention.
Benefits of consuming CCF tea
Regular consumption of CCF tea may offer several benefits to the body, including the following:
- Digestive Support: CCF tea is well-regarded for its ability to support and improve digestive health. It may help alleviate digestive discomfort, bloating, and gas.
- Detoxification: The combination of cumin, coriander, and fennel seeds in CCF tea has detoxifying properties, helping the body eliminate toxins and waste.
- Hydration: CCF tea is also a refreshing way to stay hydrated, usually consumed warm as a herbal infusion.
- Calming and Soothing: The warm and aromatic flavours of CCF tea can calm the body, promoting relaxation and reducing stress.
- Balancing Doshas: According to Ayurveda, CCF tea is a tri-doshic blend, which means it is suitable for all three doshas, Vata, Pitta, and Kapha, balancing the body’s energies and promoting overall well-being.
Method to Prepare
The following steps brief how to brew a fresh and soothing CCF tea for its health benefits.
- One teaspoon of cumin seeds
- One teaspoon of coriander seeds
- One teaspoon of fennel seeds
- 3 cups of water
- To make CCF tea, gather equal amounts of cumin, coriander, and fennel seeds, usually one teaspoon of each.
- Dry roasting these seeds can enhance the flavours of the tea. If desired, heat a small pan over medium heat and gently roast the seeds for a few minutes until they become fragrant and slightly darker in colour.
- Alternatively, you may use the seeds as such without roasting.
- Next, add three cups of water to a saucepan or teapot and bring it to a boil.
- Once the water is boiling, add the cumin, coriander, and fennel seeds.
- Reduce the heat to low and let the tea simmer for about 5 minutes. Simmering allows the flavours of the seeds to infuse into the water.
- After simmering, turn off the heat. Use a fine mesh or tea strainer to separate the liquid from the seeds. Pour the tea into a cup.
- It is typically served warm. If desired, you can enjoy CCF tea plain or with honey or lemon for added flavour and more benefits.
- If you have leftover CCF tea, you can refrigerate it for later use.
For the most potent and flavourful experience, it’s best to consume CCF tea while it’s fresh. But if you want to make a bigger batch, you can refrigerate it for up to 24 hours. CCF tea is a herbal infusion that’s generally safe for most people to consume in moderation.
The bottom line
If you’re looking for a natural way to ease digestive problems and detoxify your body, CCF tea might be a good option for you. This herbal tea has the potential to improve your overall health and well-being and can be a great addition to your daily health routine.
However, it’s important to remember that CCF tea is still a herbal remedy, and you should use it with caution. Before incorporating CCF tea into your wellness routine for its benefits, it’s essential to consult with a healthcare professional, particularly if you’re pregnant or breastfeeding or if you have any medical conditions.