Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.
Peter Castle, Tai Chi Instructor
If you have witnessed a group Tai Chi practice, you will accept the exercise form is graceful and has a striking charm. Equally fascinating are the benefits you get from the exercise. Hear them from a Tai Chi practitioner and instructor!