The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive oil, fish, poultry, and dairy.
Author
Kaaviya Venkatesh
Kaaviya Venkatesh
Kaaviya is a law student who is passionate about writing, travel, and wellness (although not necessarily in that order).
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Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.
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It is important to use technology and social media in a balanced and mindful way and to be aware of their potential impact on mental health.
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For people who are going through a difficult time, hearing messages of toxic positivity can feel invalidating and dismissive of their experiences.