The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive oil, fish, poultry, and dairy.
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Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.
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It is important to use technology and social media in a balanced and mindful way and to be aware of their potential impact on mental health.
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For people who are going through a difficult time, hearing messages of toxic positivity can feel invalidating and dismissive of their experiences.