Food combinations are a crucial aspect of Ayurveda’s way of living. They are one of the first few practices you need to be aware of and follow when trying to live the Ayurveda way.
Certain foods, when combined with certain foods, can cause ailments such as indigestion, constipation, poor nutrient absorption, etc. Though these are minor ailments, in the long run, they can significantly impact your physical and mental health.
Hence, learning about Ayurveda food combining rules is hugely helpful. Also, it is one of the first few steps towards holistic wellness. Take this quiz and find out how much you know about ayurveda food combining rules.