At a glance: The article lists seven effective home remedies to manage constipation
Constipation is one of the most common problems in both adults and children. It is not a disease but a symptom of an underlying cause. Most often, poor diet and lack of exercise are the causes. The other conditions that cause constipation include pregnancy, irritable bowel syndrome (IBS), laxative abuse, hormonal imbalances, nerve damage, loss of body salts, and travel.
If you are suffering from constipation, first off, take a breath; you are not alone!! And, there are a handful of natural remedies that often give relief from constipation.
Home Remedies For Constipation Relief Naturally
Triphala, a common Ayurveda herbal formulation, is an excellent remedy for constipation relief. It is readily available in the form of powder and tablets. You can follow the instructions in the packaging to get constipation relief.
2. Castor oil
Castor oil is an excellent natural laxative. Drinking a cup of warm milk mixed with a tablespoon of castor oil can effectively cure constipation symptoms. Since this is a fast-acting remedy, you will most likely get the urge for a bowel movement within a couple of hours!
Castor oil is extremely powerful, and for this reason, it should not be used often. However, you can opt for this remedy if your constipation is a one-off issue and not a recurring problem.
3. Raisins and Figs
Raisins possess natural laxative properties, especially if soaked in water. Just eat a spoonful of dry raisins or raisins soaked in water overnight to help your bowel movement.
You can also try figs. It works similarly to raisins in helping with constipation.
4. Prune juice
Prune juice is one of the most popular and effective constipation remedies. It is readily available in stores nowadays. You can either purchase one or prepare it at home by boiling the prunes in water and blending it to make the juice and drink.
Drinking apple juice or lemon juice is also known to have similar effects.
Fennel seeds have a special place in traditional medicine systems such as Ayurveda and TCM. Add a spoonful of roasted fennel seeds to warm water and drink it during bedtime. It acts as a mild laxative and helps you pass stools in the morning.
6. Milk and ghee combo
Another effective remedy for constipation is the Milk and ghee mixture. Mix a teaspoon of ghee in warm milk and drink it before bedtime. The combination is effective in relieving constipation, as per Ayurveda.
Twisting yoga poses work your abdominal muscles and hence are great for relieving constipation. You can try the following poses, suitable for beginners.
- Seated twist
- Supine twist
- Crescent twist
For a detailed explanation, refer to Yoga Poses for Constipation Relief
Few more tips
Drinking plenty of water, eating fiber-rich foods, and exercising regularly can help you prevent the constipation problem from occurring.
Also, establishing a healthy routine wherein you are able to ease into sleep naturally, wake up refreshed in the morning, and go to the toilet first thing in the morning would help avoid constipation in the long run. Technically, you are constipated only when your bowel movements are less than three times a week. However, if you can develop a habit of passing stools every day, several problems, including constipation, will be at bay!
Note: Chronic constipation is a cause for concern and needs medical attention.
What is your goto remedy for constipation? If you have any, please share them in the comment section.