yoga

Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.

Doctors are divided about starting thyroid medication to treat subclinical hypothyroidism. Interestingly, certain yoga poses can help improve thyroid function.

Scoliosis itself is painless in youth, but normal ageing related degeneration of the spine and daily lifestyle/habits may lead to a number of issues.

Muscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.

Decided to join a yoga class? Excellent! You are in for an exciting roller coaster ride. Many mental and physical wellness tips are in the queue. But what do you need to know before your first yoga class?

When we say inversions, the one pose that most people immediately visualise is the headstand or Sirsasana. Hence, many of you, particularly beginners, are intimidated by yoga inversions such as Sarvangasana and Sirsasana! Don’t worry, yet; there are much easier inversion asanas that even a beginner can do.

When you are not considering these three factors, your search for the right yoga class would be wild goose chase!

Snoring can affect your quality of sleep and leave you feeling tired and groggy during the day. It can also be a symptom of sleep apnea and prove detrimental to your health in the long run. Besides, sleeplessness can lead to weakened immunity, high blood pressure, obesity, diabetes, and increased risk of heart diseases. Hence, it is essential to take action.

In modern days, many accessories have found their way into yoga. So, the question arises, do I need any of those yoga props?
The answer is quite simple; it is your choice!

Yoga is a science beneficial to young and old alike when performed the right way. Here are a few easy yoga poses that can help you manage constipation.