Yoga – Probably the most unorthodox way of all suggestions to gain weight!
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Everyone needs vitamin D, but certain groups of people are more at risk for deficiency.
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When radically different energy/taste foods are combined, your digestive system is overwhelmed, resulting in gas, bloating, and more toxins.
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Why Are Blood Sugar Spikes Bad In People Without Diabetes And Why You Must Maintain Optimal Sugar Levels?
10 minutes readOccasional blood glucose spikes are not going to render any harm as serious as type 2 diabetes may cause. But consistent spikes over a long period are surely not good.
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With old age, you may be affected by various health problems and may fail to notice minor oral issues.
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Some asanas, when done wrongly, can cause injuries. So exercise caution when you are self-taught.
Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, levels of certain hormones decline.
Feeling stressed, tired, or out of balance? Adaptogens may be the natural boost you need. These ancient herbs are now gaining attention for their ability to calm the mind, support energy, and strengthen overall wellbeing.
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good …
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.