Kefir contains various vitamins and minerals, including vitamin B12, calcium, and magnesium, making it a nutritious addition to the diet.
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A Dosha imbalance triggers hair problems, such as hair loss, dandruff, dry scalp, dull hair, split ends, hair thinning, etc. By adopting a healthy Ayurvedic lifestyle and by practising Dinacharya, your doshas remain in balance.
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In a paper published in Nature, scientists identified neurons in mice sending signals to the brain, triggering a decrease in movement, hunger and thirst. The neurons located in the throat sensed the influenza infection and notified the brain.
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When your abdominal bloating is not due to a medical condition, there’s a sigh of relief because there are easy ways to reduce bloating, including the right dietary habits, a healthy lifestyle, yoga, etc.
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Unfortunately, some common skincare mistakes may harm your skin instead of enhancing it.
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The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.
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Do try this healthy Moong Dal recipe and have it often for its taste, nutrient value, and health benefits.
Eight Common Myths And Misconceptions Of Vitamin D Debunked
While being aware of the facts about vitamin D is very important, it is equally important not to be misled by myths and misconceptions.
Feeling stressed, tired, or out of balance? Adaptogens may be the natural boost you need. These ancient herbs are now gaining attention for their ability to calm the mind, support energy, and strengthen overall wellbeing.
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good …
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.