Have you ever heard of fermented foods and the many benefits they offer? If not, here is a quickie that tells you what fermented foods are, why they are good for you, and a list of them that are quite …
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Turmeric is an ancient Indian spice traditionally used in cooking and home remedies. Its uses are still relevant due to its exhaustive medicinal value.
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The traditional system of medicine, Ayurveda, has been a head-turner for a few decades now, and for good reasons. Wellness seekers seem to love this ancient medicine; Not only does it promise a cure to many illnesses, it also prevents …
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Four Wonderful Benefits Of Moong Dal & A Delicious Recipe
5 minutes readGreen gram aka moong dal or mung beans are high in nutrition and offer several benefits. The green gram seeds are widely used in Asian cuisines, and there are several delicious recipes, too.
Brain Foods for Students: What Indian Teenagers Should Eat to Focus, Remember, and Perform Better
18 minutes read
Every Indian parent knows the drill. Exams are approaching, the study table is out, and somewhere in the kitchen, a glass of Horlicks or Bournvita is being stirred into warm milk. It is an act of love — a parent’s …
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
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There is a moment every parent and educator knows. The child in front of you is overwhelmed — tearful, frozen, unable to speak, or suddenly furious for no apparent reason. You can see they need help. What you reach for …
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Nobody wakes up one morning and decides to be anxious. Least of all a child. Anxiety in students does not arrive with a warning — it seeps in quietly, through the cumulative weight of expectations, comparisons, exhaustion, and a world …
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All You Need to Know About Exam Stress in Teens: How Students Can Navigate It and What Parents Can Do About It
22 minutes readThe clock strikes 2 AM. Riya, a Class 12 student, is still hunched over her chemistry notes, surrounded by empty coffee cups and highlighters in every colour imaginable. Her board exams are three weeks away, and she hasn’t slept more …
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.