No doubt, sugarcane juice is a great beverage with numerous health benefits. However, the timing of consumption plays a crucial …
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Discover the Power of Natural Healing: 5 Alternative Medicine Books to Start Your Journey
5 minutes readThe world of alternative medicine is vast and exciting, and these five books offer an excellent starting point for anyone …
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Moringa has interesting antioxidant activity with a significant presence of powerful antioxidants such as ascorbic acid, flavonoids, phenolics, and carotenoids.
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Manage Menstrual Cramps & Other Period Symptoms: Good Foods, Bad Foods, Helpful Herbs, Therapies, And Exercise
9 minutes readPeriods can be really bad. It can be so worse that you need an off day from school or work. …
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Oiling your hair regularly can provide numerous benefits for your hair health. From promoting hair growth to preventing damage, the …
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From simple lifestyle changes to specific memory techniques, these proven methods can help you enhance your memory and take your …
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Fatty liver is a condition affecting millions worldwide. There are two main types: Alcoholic fatty liver disease, caused by excessive …
5 Important Strategies And Useful Tips To Manage Prediabetes
7 minutes read
Prediabetes is a big deal because it is your chance to prevent diabetes. And once your blood sugar levels reach …
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons …
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems …
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive …
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …