The recommended intake is 0.8 grams of protein per kg, and by adding some protein to all meals in a day, you can space it out throughout the day and maximise the benefits.
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While it is true that animal sources are complete proteins and provide all nine essential amino acids, it is indeed possible to get adequate protein from plant sources.
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No doubt, sugarcane juice is a great beverage with numerous health benefits. However, the timing of consumption plays a crucial role in reaping the full benefits of this drink.
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Discover the Power of Natural Healing: 5 Alternative Medicine Books to Start Your Journey
5 minutes readThe world of alternative medicine is vast and exciting, and these five books offer an excellent starting point for anyone interested in exploring this fascinating field.
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5 Important Strategies And Useful Tips To Manage Prediabetes
7 minutes readPrediabetes is a big deal because it is your chance to prevent diabetes. And once your blood sugar levels reach the optimal range, it won’t be hard to maintain.
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Oiling your hair regularly can provide numerous benefits for your hair health. From promoting hair growth to preventing damage, the use of hair oils has been a longstanding hair care practice.
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Fatty liver is a condition affecting millions worldwide. There are two main types: Alcoholic fatty liver disease, caused by excessive alcohol consumption and Non-alcoholic fatty liver disease, which affects people who consume little or no alcohol. Since there is no …
Moringa has interesting antioxidant activity with a significant presence of powerful antioxidants such as ascorbic acid, flavonoids, phenolics, and carotenoids.
Feeling stressed, tired, or out of balance? Adaptogens may be the natural boost you need. These ancient herbs are now gaining attention for their ability to calm the mind, support energy, and strengthen overall wellbeing.
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good …
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.