Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …
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Children, especially those on formula feed, are more susceptible to earaches. Finding the right remedies can help children find relief …
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In the eager quest for a healthy life, we carefully plan our meals to ensure our bodies receive all the …
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With the increasing demand for natural and sustainable healthcare, Ayurveda can be a valuable tool in promoting brain health and …
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Positivity is important. The hope to wake up the next morning and see dawn is indeed essential. However, you must …
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The recommended intake is 0.8 grams of protein per kg, and by adding some protein to all meals in a …
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While it is true that animal sources are complete proteins and provide all nine essential amino acids, it is indeed …
Smoking as a habit to relieve stress is often destructive, eventually leading to addiction. Instead, resort to stress-relieving activities, like …
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons …
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems …
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive …
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Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …