Tired of popping pills for every minor ailment? Want to switch to a more holistic approach to health and wellness? Alternative medicine might be the answer you are looking for. With its natural remedies and techniques, it’s no wonder that this form of medicine is gaining popularity. But where do you start? Don’t worry; we’ve got you covered! We have compiled a list of the top five books on alternative medicine to guide your journey towards better health. Be your interest in herbal medicine, aromatherapy, Ayurveda, or Chinese medicine; these books cover a wide range of practices and treatments that will help you achieve balance and harmony in your body. So why wait? Grab a book, kick back and start exploring the world of alternative medicine today!
“Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs” by Katja Swift and Ryn Midura
Grandma remedies have stood the test of time and often use kitchen herbs and spices. Learning about these powerful herbs is a good start to achieving overall wellness.
In this book, the authors Katja Swift and Ryn Midura, both herbalists and educators, provide an accessible and informative read covering everything from herbal medicine basics to practical tips for creating remedies. The book also includes a list of 35 commonly used herbs with expert advice on preparing and using them for maximum effectiveness.
It’s one of the best alternative medicine books for beginners and experts alike.
“Aromatherapy for Self-Care: Your Complete Guide to Relax, Rebalance, and Restore with Essential Oils” by Sarah Swanberg
The name sounds luxurious like it is meant only to spas. But, no, Aromatherapy is another natural approach to health and wellness that can be used with other alternative medicine practices.
In the book “Aromatherapy for Self-Care,” Sarah Swanberg provides a powerful and practical guide to using essential oils to promote relaxation, balance, and healing. The book also includes information on the 50 most commonly used essential oils and how to use them for specific health issues and self-care practices. In addition, you can find 100 remedies and recipes with tips on using oils for mind, body, and spiritual health.
“Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally” by Susan Weis-Bohlen
One of the famed ancient medicine systems whose practices and medicines are still relevant is Ayurveda. Dating back to 3000 years, the alternative medicine system focuses on achieving balance and harmony in the body through diet, lifestyle, and natural remedies.
Author Susan Weis-Bohlen, a full-time Ayurvedic consultant, provides an easy-to-follow introduction to the principles and practices of Ayurveda. This well-structured book covers Ayurvedic doshas and body types, making it perfect for beginners. It also includes a 3-week plan for incorporating an Ayurvedic lifestyle.
The book offers practical tips on yoga, meditation, and aromatherapy, as well as recipes for an Ayurvedic diet. In summary, this alternative medicine book is a great addition for anyone who wants to move into the holistic space of wellness.
“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
The author Andrew Weil is an internationally acclaimed medical doctor and a recognised expert in integrative medicine.
In this book, Andrew Weil combines preventive health practices with CAM techniques to help readers achieve optimal health. He also offers practical advice and evidence-based recommendations for using natural medicine to prevent and treat diseases like diabetes and heart disease.
The book includes a variety of resources, including recipes, simple remedies, and tips for complementary healing methods. Weil also covers different aspects of natural medicine, such as nutrition, herbal medicine, and mind-body practices.
As a best-selling author, Weil has built a trusted following with his sensible and practical approach to wellness. “Natural Health, Natural Medicine” is an informative and insightful book for anyone interested in natural medicine and holistic health.
“Between Heaven and Earth: A Guide to Chinese Medicine” by Harriet Beinfield and Efrem Korngold
As one of the oldest forms of traditional medicine, Chinese medicine has been used for many years to promote health and treat illness using herbs, acupuncture, and other techniques.
In “Between Heaven and Earth,” authors Harriet Beinfield and Efrem Korngold offer a comprehensive guide to Chinese medicine, providing detailed information on the practice’s history and philosophy and in-depth descriptions of common health conditions and their treatment using Chinese medicine.
Whether a beginner or an experienced practitioner, this book offers valuable insights and practical tips to help you incorporate Chinese medicine into your wellness routine.
With its accessible writing style and wealth of information, it is a must-read for anyone interested in exploring Chinese medicine.
There you have it, folks! The world of alternative medicine is vast and exciting, and these five books offer an excellent starting point for anyone interested in exploring this fascinating field. From the practical advice of Andrew Weil’s “Natural Health, Natural Medicine” to the comprehensive guide to Chinese medicine in “Between Heaven and Earth” by Harriet Beinfield and Efrem Korngold, these books offer a range of approaches to achieving optimal health and wellness.
So why not grab a cup of herbal tea, cosy up with one of these alternative medicine books, and embark on a journey towards a more holistic and balanced life? You might just discover the perfect remedy for that nagging headache or chronic pain. Happy reading and happy healing!