Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.
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10 Easy Yoga Poses To Relieve Tech Neck And Shoulder Pain
13 minutes readMuscle stiffness is a chief reason for neck and shoulder pain. Yoga is a wonderful way to relax and rejuvenate your muscle tissues.
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From PCOS To Preeclampsia, Prathima’s Troubles Kept Trickling; And, Then She Turned Vegan!
6 minutes readWith issues of PCOS, hypertension & hypothyroid looming during her pregnancy, Prathima chose to turn Vegan. The choice didn’t disappoint her.
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In Ayurveda, the two terms commonly used in the context of Diabetes Mellitus are Prameha and Madhumeha. There are 20 types of Prameha; Madhumeha is one of them and is compared to modern science’s Diabetes Mellitus.
Brain Foods for Students: What Indian Teenagers Should Eat to Focus, Remember, and Perform Better
18 minutes read
Every Indian parent knows the drill. Exams are approaching, the study table is out, and somewhere in the kitchen, a glass of Horlicks or Bournvita is being stirred into warm milk. It is an act of love — a parent’s …
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
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There is a moment every parent and educator knows. The child in front of you is overwhelmed — tearful, frozen, unable to speak, or suddenly furious for no apparent reason. You can see they need help. What you reach for …
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Nobody wakes up one morning and decides to be anxious. Least of all a child. Anxiety in students does not arrive with a warning — it seeps in quietly, through the cumulative weight of expectations, comparisons, exhaustion, and a world …
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All You Need to Know About Exam Stress in Teens: How Students Can Navigate It and What Parents Can Do About It
22 minutes readThe clock strikes 2 AM. Riya, a Class 12 student, is still hunched over her chemistry notes, surrounded by empty coffee cups and highlighters in every colour imaginable. Her board exams are three weeks away, and she hasn’t slept more …
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.