What is the Ayurveda perspective of Mental health? What are the simple things that you can practice in your everyday life to remain mentally healthy? Read on to know.
Author
Dr. Vaishali Atri
Dr. Vaishali Atri
Dr Vaishali Atri is an Ayurveda physician, pursuing post-graduation in Panchakarma. Being passionate about the Science of Ayurveda, she is determined to spread awareness about the ancient medicinal system that can promote healthy living by preventing as well as treating diseases. With her writing, she aims to build trust in Ayurveda among the masses.
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Panchakarma is considered to be the gem of Ayurveda sciences. What can you expect from this most sought after treatment of Ayurveda?
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Panchakarma is a set of five unique procedures, namely Vaman, Virechana, Basti, Nasya, and Raktamokshana. Read more for a detailed insight on Nasya Karma.