Cataracts are common in older people. Proteins begin to create clumps in the eye, causing a dense and cloudy area in the otherwise normally clear lens of the eye and obstruct the vision.

You can’t obtain serotonin from the food you eat because it is primarily synthesised in the body. However, foods high in amino acid tryptophan can help promote serotonin secretion.

A regular bowel movement is as important as any other bodily process. When your bowel movements are less than three times a week, you are said to suffer from constipation. Constipation can be uncomfortable, and acting on it at the …

Children, especially those on formula feed, are more susceptible to earaches. Finding the right remedies can help children find relief from ear pain.

In the eager quest for a healthy life, we carefully plan our meals to ensure our bodies receive all the essential nutrients they need. However, it’s not just about what we eat but how effectively our bodies absorb those nutrients.

Smoking as a habit to relieve stress is often destructive, eventually leading to addiction. Instead, resort to stress-relieving activities, like yoga and meditation, to manage your stress.