You can’t obtain serotonin from the food you eat because it is primarily synthesised in the body. However, foods high …

Morning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of …

A regular bowel movement is as important as any other bodily process. When your bowel movements are less than three …

Nutrients, including magnesium, zinc, manganese, vitamins A, C, and E, B vitamins, and omega-3 fatty acids, help reduce stress levels. …

Children, especially those on formula feed, are more susceptible to earaches. Finding the right remedies can help children find relief …

In the eager quest for a healthy life, we carefully plan our meals to ensure our bodies receive all the …

Smoking as a habit to relieve stress is often destructive, eventually leading to addiction. Instead, resort to stress-relieving activities, like …

Positivity is important. The hope to wake up the next morning and see dawn is indeed essential. However, you must …

The recommended intake is 0.8 grams of protein per kg, and by adding some protein to all meals in a …

No doubt, sugarcane juice is a great beverage with numerous health benefits. However, the timing of consumption plays a crucial …

The world of alternative medicine is vast and exciting, and these five books offer an excellent starting point for anyone …

Moringa has interesting antioxidant activity with a significant presence of powerful antioxidants such as ascorbic acid, flavonoids, phenolics, and carotenoids.