The sunshine vitamin hugely impacts your physical and mental health. However, a deficiency is seldom identified early because the symptoms are typically subtle and may mimic common, everyday issues like fatigue or hair fall.
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Six Must Have Kitchen Spices With Powerful Health Benefits
7 minutes readFrom regulating blood sugar levels, lowering blood cholesterol, and improving nutrient absorption to relieving pain and inflammation, the medicinal benefits of popular kitchen spices are incredible.
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Hair fall is the most common problem faced by women and men. Other issues include dull, lifeless hair, dry, brittle hair, dandruff, scalp infections, hair conditions, etc. While heredity would often be the reason for hair fall, especially if you …
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Prunes contain sorbitol, a natural sugar alcohol with a mild laxative effect. Sorbitol helps draw water into the intestines, promoting bowel regularity and preventing dry, hard stools.
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Dry, itchy skin on the legs is a prevalent condition affecting individuals of all ages and backgrounds. While it may not necessarily be a cause for concern, the symptoms can be quite discomforting and, if ignored, can worsen and lead …
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Inflammation can harm several parts of the body and stall various bodily functions. Hence, to maintain a healthy body and mind, you need to control inflammation.
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Derived from the same family as mint, Origanum Vulgare, commonly known as oregano, is a widely used flavouring herb in food. However, this herb also boasts a plethora of medicinal properties due to its rich content of various compounds such …
While naps are a norm in toddlers, most wonder if adults need one. Many studies have found that naps are very beneficial for adults, so when you can have one every day, you must do so.
Feeling stressed, tired, or out of balance? Adaptogens may be the natural boost you need. These ancient herbs are now gaining attention for their ability to calm the mind, support energy, and strengthen overall wellbeing.
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good …
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.