One of the most common conditions associated with menopause is Osteoporosis. Would you be surprised to know that you can …

In a paper published in Nature, scientists identified neurons in mice sending signals to the brain, triggering a decrease in movement, …

Periods can be really bad. It can be so worse that you need an off day from school or work. …

Morning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of …

Constipation is common during pregnancy, with around 2 out of 5 pregnant women experiencing this discomfort for various reasons.

Hormones, chemical substances that undergo fluctuations throughout the day, play a crucial role in maintaining normal bodily functions. While hormonal …

Though you feel physically and mentally energetic, the second trimester also has specific discomforts such as heartburn, digestive issues, and …

The movements are comparatively restricted in the last trimester due to increased weight and a large abdomen. Yoga during the …

While anyone can suffer from constipation, there are more reasons for pregnant women to have problems with bowel movements. Typically, …

Not many of us know forests can breathe life into your senses. Literally! Forest bathing/Shinrin-Yoku does more good than you …

Aromatherapy – the name itself seems a luxury. Seemingly enough, the therapy offers plenty of benefits and makes you feel …

The common perception of Hypnotherapy is mysterious, mystical, and dark. Despite the bad reputation, the therapy has stood its ground for thousands …