Clogged arteries or blockage in arteries can cause serious trouble, including heart attack and stroke. Healthy lifestyle choices help unclog arteries and prevent plaque buildup naturally, reducing the risk of clogging and blockages. Arteries are tube-like blood vessels that carry …
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Simple, healthy habits practised daily can protect you from serious health problems like diabetes and hypertension. They can help you stay in shape, have more energy, feel happy, and age gracefully.
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Acne, Wrinkles, & Ageing: The Many Ways Your Phone Is Messing with Your Skin And Ways To Prevent
7 minutes readDermatologists warn that too much time on your mobile accelerates skin’s ageing, leading to age spots, acne, and wrinkles too early in your life.
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Any health condition, when diagnosed early, has the benefit of better management. The same is true with rheumatoid arthritis.
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10 Unusual Symptoms Of Vitamin D Deficiency You Need To Know
5 minutes readThe sunshine vitamin hugely impacts your physical and mental health. However, a deficiency is seldom identified early because the symptoms are typically subtle and may mimic common, everyday issues like fatigue or hair fall.
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Six Must Have Kitchen Spices With Powerful Health Benefits
7 minutes readFrom regulating blood sugar levels, lowering blood cholesterol, and improving nutrient absorption to relieving pain and inflammation, the medicinal benefits of popular kitchen spices are incredible.
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Hair fall is the most common problem faced by women and men. Other issues include dull, lifeless hair, dry, brittle hair, dandruff, scalp infections, hair conditions, etc. While heredity would often be the reason for hair fall, especially if you …
Scientists attribute various sulfur compounds in garlic to their health benefits. Some bioactive compounds in garlic are Allicin, Alliin diallyl sulfide, diallyl disulfide, diallyl trisulfide, S-allyl-cysteine, and Ajoene. Among these, Allicin is the most important in garlic, offering various health benefits.
Think You’re Eating Healthy? These 15 Habits Say Otherwise!
9 minutes read
We all strive for a healthy lifestyle, but the path is paved with misleading food trends and clever marketing. Discover 15 seemingly virtuous eating habits that might actually be doing more harm than good to your energy, weight, and overall …
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good …
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.