An estimated 10% to 30% of adults suffer from heartburn at least once a month. Most of them reach out to OTC antacids for relief. Instead, try these natural remedies for heartburn.
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Water aerobics exercises not only provide the intended benefits to practising seniors but is entirely fun!
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Would you be surprised to know that regularly consuming these herbs would help fight fatigue and boost your energy levels?
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Aid weight loss, improving immunity, and reducing stress are only a few of the incredible benefits Holy basil, aka Tulsi leaves, can provide you.
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Homeopathy, one of the popular CAM, is quite effective in providing a complete cure to chronic skin diseases, argues homeopath Giovanna…
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The ancient medicine of TCM uses several herbs classified according to taste, temperature behaviour, meridian acted upon, and activity.
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Some kitchen ingredients are a darling for the medicinal value they have. Ginger is one such home remedy that will be helpful in relieving many common ailments that come every now and then.
Should You try Hypnotherapy? Know The Uses, Benefits & Testimonials From Hypnotist Rebecca
10 minutes read
The common perception of Hypnotherapy is mysterious, mystical, and dark. Despite the bad reputation, the therapy has stood its ground for thousands of years and is still relevant in this era of the internet.
Feeling stressed, tired, or out of balance? Adaptogens may be the natural boost you need. These ancient herbs are now gaining attention for their ability to calm the mind, support energy, and strengthen overall wellbeing.
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
CCF tea kindles your agni, persuading good digestion. It also encourages the body to flush out ama (toxins) in the GI tract. Hence, considered an Ayurveda staple for digestive issues, CCF tea is an excellent warm beverage with many benefits. In addition, good …
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Feeling overwhelmed by midlife anxiety and stress? This guide explores how effective yoga techniques, tailored for women over 40, can help you find your center, improve sleep, and reclaim your calm.
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Though cognitive decline is common with ageing, older adults can take steps to slow this process and manage memory problems with some effort.
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While seeking professional help from an anxiety therapist is crucial when needed, we often overlook the incredible power of positive self-talk in managing anxiety. This internal dialogue can significantly impact our mental well-being, helping us cultivate resilience, self-confidence, and a …
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5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
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Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
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Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.