You can’t obtain serotonin from the food you eat because it is primarily synthesised in the body. However, foods high in amino acid tryptophan can help promote serotonin secretion.
Just In
-
That Persistent Tickle: Home Remedies for Pregnancy Cough That Are Safe, Soothing, and Actually Work
11 minutes readMorning sickness, constipation, heartburn, sleeplessness, bloating, backaches, swollen feet, and cravings are just a part of the long list of symptoms during pregnancy. Is dry cough one of them? Are you wondering if your dry cough is pregnancy-related?
-
A regular bowel movement is as important as any other bodily process. When your bowel movements are less than three times a week, you are said to suffer from constipation. Constipation can be uncomfortable, and acting on it at the …
-
The normal blood pressure of an adult is 120/80. When it is less than 90/60, an adult is said to have low blood pressure. When low blood pressure is not caused by an underlying medical condition, you can try managing …
Brain Foods for Students: What Indian Teenagers Should Eat to Focus, Remember, and Perform Better
18 minutes read
Every Indian parent knows the drill. Exams are approaching, the study table is out, and somewhere in the kitchen, a glass of Horlicks or Bournvita is being stirred into warm milk. It is an act of love — a parent’s …
Constipation is a condition when a person experiences difficulty passing stools or has fewer bowel movements than usual. The reasons for constipation can be many. Regardless of the cause, constipation is an annoying problem that requires quick relief. Don’t worry; …
-
OCD in Children: Can It Go Away on Its Own?
23 minutes readYour nine-year-old insists on arranging her pencils in a specific order before she can begin homework. Your twelve-year-old washes his hands so many times that the skin around his knuckles has begun to crack. Or, your teenager checks the door …
-
There is a moment every parent and educator knows. The child in front of you is overwhelmed — tearful, frozen, unable to speak, or suddenly furious for no apparent reason. You can see they need help. What you reach for …
-
Nobody wakes up one morning and decides to be anxious. Least of all a child. Anxiety in students does not arrive with a warning — it seeps in quietly, through the cumulative weight of expectations, comparisons, exhaustion, and a world …
-
5 Professional Tips For Healthy Teeth And Confident Smile
4 minutes readA nice smile is enough to create a good impression, and it is no exaggeration to say that a smile can impact a person’s confidence.
-
Five Reasons Why You Should Get Gapped Teeth Treatment Without any Delay And Treatment Options
3 minutes readThere are more reasons than cosmetic purposes to treat diastema or gapped teeth.
-
Bach flower remedies are natural remedies made from flowers that Edward Bach identified as having particular health properties.