Most of us have a packed schedule every day that keeps both the brain and body busy and end of the day tired! Thus, the one thing that we all crave and are always ready for is a way to fight fatigue and keep our energy levels high. This post lists three wonderful herbs to help you fight fatigue and boost your energy levels naturally.
Herbs to fight fatigue and boost energy levels naturally
1. Holy basil (Tulsi)
Holy basil, a mainstay of the Indian medicine system for centuries, is used to treat many problems ranging from vomiting to insect bites to even malaria. In addition, it is a tonic for the mind, body and soul.
Regular consumption of holy basil herb can help boost your energy levels naturally by negating the effects of day-to-day stress and providing sustained energy throughout the day. It has this amazing ability to normalise the cortisol levels (stress hormones) in your body.
Warning: Do not chew holy basil, aka Tulsi leaves, because the mercury present in them might affect your teeth’s enamel.
So, what is the safe way to take holy basil regularly?
- Holy basil, aka Tulsi tea: Steep a few fresh or dried leaves in hot water for a few minutes
- Tulsi water: Soak a few fresh basil leaves in water overnight and drink in the morning
- Dried powder mixed with honey
- Blend a few leaves into juice and take with a spoon of honey
Here is a detailed post that might be useful: Four Safe And Easy Ways To Consume Tulsi Leaves For Health Benefits
Ginseng is another well-known energy booster. It has been an integral part of Traditional Chinese Medicine to treat various ailments, including diabetes, insomnia, impotence, and more. In fact, athletes use it to boost strength and endurance; it is that potent.
Ginseng herb can boost energy levels naturally as it has the ability to replenish the “Qi”, the vital life force.
So, how do you consume it?
- The best and most preferred is to brew tea. Add fresh ginseng pieces to boiling water and steep for a few minutes to make yourself a tea
- You can also add grated raw ginseng to soups and stir-frys to reap the innumerable benefits it offers
- Or you could use powdered ginseng as a cooking spice in your dishes to give a hint of sweet and bitter taste!
Ashwagandha is yet another important herb used in the Ayurveda medicine system for its rejuvenating properties. Though it is not related to the ginseng mentioned above, it is commonly referred to as “Indian Ginseng” as it also possesses amazing energy-boosting properties.
Consuming ashwagandha can help sustain energy levels, improve strength and promote vitality.
- It is also easily available in the form of tea bags which would be suitable for daily use.
- You can also purchase ashwagandha powder and consume it along with milk.
Other herbs that potentially boost energy levels
Maca, Rhodiola, Ginkgo, Eleuthero, Reishi mushroom, and Schisandra are some other herbs that offer similar benefits of boosting your energy levels.
Why go for such herbs when you can get a quick energy boost with coffee?
Unlike coffee, these herbs help boost energy levels in a sustained manner. So, you can opt for herbal teas as your choice beverage to get over the midday slump.
And since you get to go about your day feeling fresh and energetic, you will notice an obvious difference in your mood, which in turn will have a positive ripple effect over all other aspects of your life.
Such herbs with medicinal qualities are available as supplements in the form of pills. If you are planning to consume in the form of supplements, follow the dosage instructions carefully.
And, if you have any pre-existing health issues, it is best to check with your physician before trying powerful herbs.
Since each of the herbs mentioned above is highly potent, it is advisable to try one at a time to find the one that suits you best. But, if they are combined appropriately in the form of teas by reputed brands, you can go for it. Equally important is to pay attention while using the herbs in supplement form.