Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious …
Mental Health
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5 Simple Activities That Are Great Hobbies For Mental Health
5 minutes readOften overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your …
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Volunteering brings in a sense of belonging. After all, humans are social animals, and being a part of a larger …
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Cognitive Behavioural Therapy Immensely Improves Quality Of Life In Patients With Long-term Ailments, Says CBT therapist Lauren
5 minutes readCognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that looks at how we think, feel and behave. Lauren …
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