Mental Health

When you seek complete wellness, you cannot ignore spiritual health.

Because people are less aware of mental health, many suffer without knowing it is time to seek help. Most often, a few sessions with a therapist, talking out things can give tremendous relief and improve your mental health.

In this article: Homeopath and anxiety specialist Katie Biggs talks about why Homeopathy can be a good treatment option for common mental health illnesses such as anxiety, depression, etc. The recent decades mark a significant improvement in mental health awareness …

Anxiety is a much-needed mechanism that human bodies have been adapted to since time immemorial. But when you get anxious for non-threatening reasons, it becomes a problem that has to be attended to.

Often overlooked, but a much essential aspect for a joyous living is mental health. Having a hobby can be good for your mental health. It gives you something to look forward to, something that would give you a much-needed break from your …

Volunteering brings in a sense of belonging. After all, humans are social animals, and being a part of a larger community helps us thrive in every way.

Cognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that looks at how we think, feel and behave. Lauren Bell, a Cognitive Behavioural Therapist with the NHS, explains briefly what the therapy is, how it works, and who benefits …

Taming the intrusive thoughts, the so-called naughty monkeys is probably the most challenging part before you learn meditation! Tai Chi instructor Peter Castle shares his secrets of fruitful meditation.

In the age of digital devices, educating yourself about mental health has become crucial than ever. To learn more, watch the videos in this post that brief you about mental health and some common mental disorders in children.

This article is a compilation of various learnings that came my way as I embarked on my journey to be more aware and empathetic to their struggles; to help someone struggling with suicidal thoughts.