Because people are less aware of mental health, many suffer without knowing it is time to seek help. Most often, a few sessions with a therapist, talking out things can give tremendous relief and improve your mental health.
Lauren Bell, Cognitive Behavioural Psychotherapist
Cognitive Behavioural Therapy Immensely Improves Quality Of Life In Patients With Long-term Ailments, Says CBT therapist Lauren
Cognitive Behavioural Therapy (CBT) is an evidence-based form of psychotherapy that looks at how we think, feel and behave. Lauren Bell, a Cognitive Behavioural Therapist with the NHS, explains briefly what the therapy is, how it works, and who benefits from it.