Food And Health

Many parents are worried about their children being obese and want to know how to help them maintain a healthy weight. Nutritionist Dalia walks you through the causes, risk factors, and prevention of childhood obesity.

Nowadays, most people have increased awareness about health and fitness. So, naturally, with awareness, you get a lot of questions. So, many come to me asking if fruits will make them fat. Also, I get curious queries about the weight …

Among the tips for a healthy immune system, cumin seeds top the table. The benefit does not end there, though. There are many simple health tips with these little seeds for everyone!

Quite often white sugar is frowned upon by health and wellness groups for its empty calories. However, would you believe the raw material for sugar offers you numerous health benefits? Native to the Indian subcontinent and Southeast Asia, Sugarcane is …

Bananas are perhaps one of the most popular fruits of all. Yet, not many might know that most other parts of the plant are edible too. In fact, they are not just edible but offer fascinating medicinal benefits as well!

Packed with protein, calcium, and probiotics, yogurt is extremely popular in the health world. It tastes fantastic, and it offers amazing benefits.

Several ingredients in your kitchen cabinet may look too simple and naïve. Yet, they might be offering numerous health benefits. One such ingredient is fenugreek.

A caution here to note: Consuming too many at once is not advisable. 1 or 2 raw amla per day is completely fine. However, the predominant sour taste may not be appealing to many. Well, instead of taking raw amla, …

With less calories and more nutrients, sugarcane juice give many benefits & is good for kidneys, UTI, weight loss, skin, hydration, immunity and more.

Have you ever heard of fermented foods and the many benefits they offer? If not, here is a quickie that tells you what fermented foods are, why they are good for you, and a list of them that are quite …