diet

The diet advises the consumption of fruits, vegetables, whole grains, nuts, seeds, etc., along with healthy fats such as olive oil, fish, poultry, and dairy.

The DASH diet is often recommended for those with hypertension or risk of heart disease. However, the diet offers several other benefits too.

Hormones naturally fluctuate at different stages of life, quite significantly during puberty, pregnancy, menstrual cycle, menopause, etc. Also, with age, levels of certain hormones decline.

Considering the diet for a short period to achieve specific health goals seems fine. But to follow it long-term, you need to work with a keto diet specialist to avoid adverse consequences.